When need to lose weight, in the case of going all means. If necessary, and starve a couple of days. Only now is it worth so pace yourself? It is possible to lose 5 pounds with strict, but less dangerous than starvation diets. Of course, to lose such amount of weight in a day or two just will not work, you need at least 3 days and for this period of time urgently to lose 5 kg can only people with excellent metabolism.
However, we will discuss diets that will help you achieve the results in just a couple of days, however, they should not particularly be fond of, all the emergency diet is not very useful for the human body. Put simply, to lose weight quickly only when it is very necessary. But first let us clarify that quick weight loss at home involves a weight loss of 5 to 7 kg in a week.
First, the easiest way to lose 5 pounds in 3-4 days on milk tea. Do not be afraid this word, it's an ordinary milk tea. To prepare this drink in two ways. In one liter of boiling milk add 1-2 tbsp of the black (and green) tea. Give 30 minutes to infuse. Drink the prepared drink should be during the day. Also you can do otherwise: to brew in a mug tea and just add milk. I have to say that the first option is better.
So, to get rid of 5 extra pounds, you have 3-4 days, drinking only one milk tea. Hunger you torment will be rare, as the drink is saturates. By the way, milk tea will help you cleanse the body of toxins.
To lose 5 pounds you can help kefir diet. This will take 4-5 days. All you have to do is drink every day for 1-1,5 liters of low-fat, preferably fat-free yogurt. It is necessary to drink every 2 hours, and the amount of yogurt should be divided into equal portions. If would be creepy to feel hunger, eat half of an Apple(but no more than one Apple a day). Kefir diet will help you not only lose weight, but to freshen the face.
If you need to lose 5 pounds in the shortest time possible, so you can sit on the buckwheat diet. For 5-7 days you can lose 5 kg if you eat one buckwheat and nothing else. In the evening pour one Cup of buckwheat with boiling water. During the day, eat buckwheat as often as possible. Is this product like this is extremely difficult, but why not do it for the sake of beauty. Drink green tea and plain water: the more the better. Note that to sit on a buckwheat and sometimes even useful, because it helps to cleanse the body of harmful substances and toxins.
To lose weight fast should not be limited to only one diet. Do every day physical exercises, even if they are not the most difficult. Make my body work, it will accelerate elimination from your body of excess fat. Oh, and be prepared for the fact that after such rapid weight loss dropped pounds come back, even maybe a double.
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