How to quickly lose weight by 5 kg

When need to lose weight, in the case of going all means. If necessary, and starve a couple of days. Only now is it worth so pace yourself? It is possible to lose 5 pounds with strict, but less dangerous than starvation diets. Of course, to lose such amount of weight in a day or two just will not work, you need at least 3 days and for this period of time urgently to lose 5 kg can only people with excellent metabolism.

However, we will discuss diets that will help you achieve the results in just a couple of days, however, they should not particularly be fond of, all the emergency diet is not very useful for the human body. Put simply, to lose weight quickly only when it is very necessary. But first let us clarify that quick weight loss at home involves a weight loss of 5 to 7 kg in a week.

Consilium potens diet

Plan powerful diet

  • 1st day: 1 bottle (about 1 liter) of mineral water, divided into 6 parts for drinking during the day.
  • 2nd day: 1 litre skim milk, divided into 6 parts for drinking during the day. 9 p.m., 1 Apple.
  • 3rd day: 1 bottle (about 1 liter) of mineral water per day, divided into 6 parts.
  • 4th day: vegetable day. Make a salad (about 1 kg) fresh cabbage, carrots, and any greens that you like. Add 1 tablespoon of vegetable oil and divide the salad into 3 parts (Breakfast, lunch and dinner). You can also drink 2 glasses of water or green tea without sugar throughout the day.
  • 5th day: 1 liter of milk, divided into 6 parts. 1 Apple at 9 PM.
  • Day 6: Breakfast – 1 boiled egg and 1 Cup of green tea without sugar. At 11.00 am, drink a glass of vegetable broth, potatoes, carrots and cabbage. Lunch – 100 grams of canned green peas and 100 grams of cottage cheese. Afternoon snack – 1 small Apple. Dinner 1 Apple. And 1 Apple at 9 PM.
  • 7th day: 100 grams of cottage cheese and 2 cups of skim milk or yogurt. 1 Cup of tea without sugar in the evening.

To lose weight milk tea

First, the easiest way to lose 5 pounds in 3-4 days on milk tea. Do not be afraid this word, it's an ordinary milk tea. To prepare this drink in two ways. In one liter of boiling milk add 1-2 tbsp of the black (and green) tea. Give 30 minutes to infuse. Drink the prepared drink should be during the day. Also you can do otherwise: to brew in a mug tea and just add milk. I have to say that the first option is better.

So, to get rid of 5 extra pounds, you have 3-4 days, drinking only one milk tea. Hunger you torment will be rare, as the drink is saturates. By the way, milk tea will help you cleanse the body of toxins.

Kefir diet

To lose 5 pounds you can help kefir diet. This will take 4-5 days. All you have to do is drink every day for 1-1,5 liters of low-fat, preferably fat-free yogurt. It is necessary to drink every 2 hours, and the amount of yogurt should be divided into equal portions. If would be creepy to feel hunger, eat half of an Apple(but no more than one Apple a day). Kefir diet will help you not only lose weight, but to freshen the face.

exercitium

Buckwheat diet

If you need to lose 5 pounds in the shortest time possible, so you can sit on the buckwheat diet. For 5-7 days you can lose 5 kg if you eat one buckwheat and nothing else. In the evening pour one Cup of buckwheat with boiling water. During the day, eat buckwheat as often as possible. Is this product like this is extremely difficult, but why not do it for the sake of beauty. Drink green tea and plain water: the more the better. Note that to sit on a buckwheat and sometimes even useful, because it helps to cleanse the body of harmful substances and toxins.

To lose weight fast should not be limited to only one diet. Do every day physical exercises, even if they are not the most difficult. Make my body work, it will accelerate elimination from your body of excess fat. Oh, and be prepared for the fact that after such rapid weight loss dropped pounds come back, even maybe a double.

You have the swimsuit you picked the right tour. But what if you're in the winter "acquired" a few extra pounds, and soon go to rest at sea? Fast diet: how to lose 5 kg in 4 days?

  1. The easiest and most effective way to lose weight fast 3 days dry fasting.This is a very simple procedure. All three days you eat nothing and drink water. Don't be afraid of thirst you will not die, as in the first days of fasting the body actively breaks down its own fat in water and nutrients. The absence of thirst, starving many. However, this method quick weight loss is not suitable for every person and at first use can cause weakness, headaches. On the other hand with sufficient experience of fasting quickly lose weight this way simple and easy.In three days you will easily save 4-5 kg extra weight.
  2. How to lose 5 pounds in 3 days with water fasting. All three days you eat nothing and drink water in any quantity. Will be very helpful if during this diet you will be doing daily enemas. With this method you too can lose 4-5 kg. Out of water or dry fasting you need to gently, gradually increasing the amount of food. This is best done with vegetable salads or vegetable soups.If during fasting you will have trouble from fatigue and headaches to drink a Cup of warm water in which you dissolve a spoonful of honey, add few drops of lemon juice.
  3. If starvation is unacceptable for you to lose weight fast for three days and diets. Naturally, such a diet must contain minimal amount of calories.For these purposes well suited to the mixture of carrot juice with Apple. Calorie 200 grams of this mixture is only 100 calories, a daily calorie diet of only 600 calories.
14.04.2018