The PP diet is the right diet for weight loss

What is the diet of PP? It is primarily the abbreviation of "proper nutrition". The idea of this diet came on the background of the proliferation of special diets, only slightly limiting or strictly excludes the use of different products and calling, for example, to remove all carbohydrates from the diet to eat only liquids or eat for a whole week cooked rice without salt. Such diets are harmful to health, enter the digestive system and the whole body under stress and contribute to the rapid return of the dropped pounds at the end of the period of limitations in food.

diet PP

Diet proper nutrition, in fact, is designed to provide the body with all necessary nutrients and trace elements and is based on the principles of proper nutrition. However, just to eat properly on the background of fascination with fad diets "unfashionable", and PP (proper nutrition) is being touted as "PP-diet for weight loss".

Does PP to lose weight?

Amid Hobbies, fast food, semi-finished products, the abundance of sweets in the industrial production of PP helps to go back to the basics of the diet, lies at the genetic level. Person requires a certain amount of proteins, fats and carbohydrates in the day with the caloric, which is due to energy consumption of each individual organism.

Nutritional benefits of civilization, rich in fast carbohydrates and fats, additives that stimulate appetite, altered feeding behavior contribute to the rapid increase in body weight. When adherence to the principles of PP, nutrition education, weight does not accumulate. To decrease fat stores only helps increase energy, physical stress on the body.

To lose weight on PP it is possible, if the daily diet provides calories in a smaller volume than is necessary for physiological processes. There are two options: to eat correctly, observing the daily allowance of calorie for the body (calculated according to the ratio of age, height, body mass, gender and activity) and to increase physical activity, or reduce caloric intake.

The best results are found in those who diets neglect proper nutrition and has considerable weight. The system is based on replacing high calorie food with low nutritional value healthy food and the exception of "snacks." However, PP does not imply the drastic reduction of the portions and amounts of food, so you should not get involved, replacing harmful hamburger whole trout.

If you are following the rules and calculating the PP-calorie diet helps to reduce weight in an average of 4-6 kg per month depending on the initial parameters.

Do the benefits of PP?

Doubtless, proper nutrition helps to maintain and even to restore health. In the menu there are products that provide the needs of the body as for nutrients and vitamins and minerals.

In the diet can also include foods and dishes that help satisfy the increased demand for those or other substances that are disguised as the desire to eat "junk" food. Researchers have long been proven that the craving for some types of food and products does not always mean lack of trace elements contained in these dishes. For example, the love of fizzy drinks is not the lack of carbohydrates, and masks the insufficiency of intake of dietary calcium, and to correct it it is necessary not "Coca-Cola", and dairy products.

PP does to lose weight
The desired product The shortage in the body Products-suppliers of the missing item
Fatty meals, foods, sodas Calcium Dairy products (yogurt, cheese, cottage cheese), legumes, sesame seeds, nuts
Bread is not whole grain, muffin Nitrogen Nuts, beans, beans
Chocolate products, cocoa Magnesium Cabbage, baked potatoes, seeds, nuts, beans
Sweets Chrome, slow carbs Fruits, barley (barley porridge) porridges
Salt, salty foods Sodium chloride, calcium Seaweed, cheese, cottage cheese

Replacement products can saturate the organism with necessary microelements and prevent "failures" with diets.

Diet "proper diet": lose weight correctly

As with all diets, popular or medical, there are basic principles. They do not contradict the rules of a healthy diet, on the contrary, mainly based on them. Some of the principles must be adjusted in accordance with the characteristics of the body and new research in medicine and nutrition, however this diet allows for slight deviations and can be adapted to the needs of a specific person.

The principles PP:

  • excluding semi-finished products, fast food, carbonated beverages, industrial sweets, sausages, canned food, chips, almost all products prepared outside the home and do not have the right balance of proteins, fats and carbohydrates. Absolutely can not eat food with additives glutamate, sugar substitutes or abundance;
  • restriction of salt;
  • every day after sleep, first and foremost, you need to slowly drink 200-300 ml of warm water;
  • dishes are steamed, the method of roasting, boiling, stewing. Fried food is prohibited;
  • the fifth part of the diet consists of fresh fruits and vegetables;
  • almost completely eliminate fast carbs, replacing them with slow food: porridge (not quick cooking), bread (from coarse flour), pasta flour, unsweetened vegetables. Berries, fruit and honey are sources of fast carbs – are included in the meals in the morning and daytime;
  • the total amount of animal protein calculated by body weight: 1 kg need daily to do 1 g of protein;
  • the volume of fluid (preferably water and herbal teas, unsweetened fruit drinks, fruit drinks) is not less than 2 liters per day, with the obligatory glass of warm water 30 minutes before each meal;
  • carbohydrate food are distributed for the first half of the day, protein second one.
  • recommended use only polyunsaturated fats: olive, flax oil, fish (salmon, trout), seeds, nuts, avocado, etc. the Total amount of 1/5 of the daily diet;
  • the eating 4-5 times a day, with a maximum period between meals in 4 hours. The last meal 3 hours before bedtime. Possible snacks (no more than 2 times a day, shared meals, for example, 200 g of yogurt or unsweetened Apple);
  • dishes from potatoes and pasta are not combined with protein;
  • to eat it should at the same time, without supporting activities (watching TV, playing games on the computer, talking on the phone, etc.), to chew carefully, slowly, and it promotes better digestion and a more rapid saturation.
how to lose weight properly

A proper diet menu

In the system of proper nutrition is no strict menus. Proper nutrition – diet, assuming full meals with adherence to the principles and the elimination of harmful products. Every person with the right power picks main and side dishes, the most suitable in the diet of him and his family.

Proper nutrition: an example for weight loss for a week

With a proper diet menu for a week to lose weight is made on the basis of parameters and characteristics of the person. However, there are examples of budget plans and diets with a proper diet. So, what can you eat?

Meal/day The first meal The second meal The third meal Intermediate (second Breakfast, afternoon tea)
Monday Whole wheat bread, cheese, vegetables, green tea Boiled meat, steamed vegetables (cauliflower, green beans), broth hips Broccoli baked with cheese, boiled egg, tea with mint A Cup of yogurt
Tuesday Yogurt, vegetable salad, Apple. Chicory drink Soup vegetable (no potatoes), baked meat. Sparkling mineral water Poached salmon, brown rice. Unsweetened juice Fruit
Environment Omelet steamed or baked, greens, oranges, tea Steam the meatballs of veal, baked beans, vegetable salad. Fresh fruit juice Cheesecake, savory Apple, vegetable juice Yogurt
Thursday Vegetable salad, toast with cream cheese, tea Whole wheat pasta, vegetable salad, compote of dried fruits Cutlets of fish, steamed broccoli, tea Apple
Friday Oatmeal without sugar, with butter, Apple and cinnamon, fruit juice Pumpkin soup with sesame seeds, baked chicken, vegetable salad, tea Boiled Turkey, steamed carrots, juice Curdled milk, fermented baked milk
Saturday Baked potato stuffed with cheese and herbs, fruit juice Baked fish with boiled rice, green salad with tomatoes, tea Cheese (6% fat, 150 g), unsweetened fruit, tea Apple
Sunday Toast with egg, cheese and tomatoes, herbs, juice Steam chicken, baked potato, salad, tea Scrambled eggs on a couple of green beans, unsweetened fruit Yogurt

Adaptation of the diet

Depending on the purpose and possibilities menu you can make, changing the products to the appropriate caloric content and composition, adding and excluding meals according to individual choice.

menu PP

How long does the diet with proper nutrition?

This diet is not meant to limit. In the transition from a chaotic diet principles, appropriate nutrition, it should be remembered that this type of eating behavior is natural, preferential choice, providing the body and corresponding to its needs. After reaching the desired body weight you should not return to the previous style of the food system nutrition in the diet makes it easy and fun to stick to her rules for life.

Medical dietary restrictions

Diet that is suitable and which is "right" for everyone, does not exist. Different States of health, disease, the restrictions forced to follow different rules and menus. Overall, however, this diet is considered the most healthy and the most adaptable to the requirements of the body.