How often in our lives there is a need to urgently bring myself up? No matter, the trip is for a holiday, wedding or just approaching time for the holidays. Each of us must have wondered how to lose weight in a month? And begin the long search of various diets, experiments, failures, and other "pleasures".
This is not surprising because there are thousands of diets and exercises that allow you in a short time to lose weight. But almost all of them give temporary results. So what is to lose weight in a month that the weight didn't come back, as often happens?
First of all, we need a plan of action, and it needs to be clear. A plan will help minimize the probability of failure is important to follow it strictly.
Yes. It is motivation is in the first place, not sport or food. Why? Yes, just the fact that without sufficient motivation, all your actions will be useless. It is from the desire and willingness to achieve the goal, depends on the end result. Sit down and think why you actually need it? Why do you want to lose weight in 1 month? Answers to this question can be a great many, but most importantly remember: you can'T lose weight for someone. Many girls decide to go on a diet to impress a young man. And this is a big mistake. Guys like you must have yourself, and then others. So, sitting on a diet, think about what your motivation is. Is it high enough to get off the computer and go work on yourself?
You must accept the fact that from this moment you grow thin! This means that you will have a lot of hard work to lose weight in the allotted month. Maybe you need to get over yourself, overcome your laziness and unwillingness. There should not be any excuses and excuses. You have already made a step on the path, and nowhere to turn. You are and will be better!
As strange as it may sound, but without treatment you will not achieve significant results. And it is time as a child to make for themselves a routine that will cover your whole day. You can keep the prepared schedule in a calendar or Notepad, but it's better to duplicate it and hang on the most prominent places. Now a lot of opportunities you arrange a schedule with the help of pictures and programs. Do not be lazy, do the daily routine bright and colorful. So you just pay attention to it once again. You will be pleasantly surprised how much time freed to work on yourself, if you plan your day wisely.
I probably don't need to remind you that the schedule you need to adhere to exactly, because he was prepared.
This is, perhaps, one of the largest points of our plan. No matter which way you decide to lose weight: diets, food combining diet, counting calories or something else. The important thing is that from this moment you should change your eating behavior. What does this mean? Here's what:
Of course, sport is, and especially if you decide to lose weight in just a month. Many now certainly norsat nose and start looking for excuses. And they, as a rule, standard:
Sound familiar? And now all your excuses will fly off to the side, and you will not have a chance to get away from physical activity. Let's start:
If you do not like gyms, fitness centers and home load, enroll in a dance. Especially good for weight loss Latino, Oriental dance, strip of plastic, etc. Like disco? Go with friends to clubs and try to spend more time on the dance floor. Not only do you get a lot of positive emotions, but also burn huge amount of calories!
Well, as you still have excuses? Maybe still thinking how to lose weight in a month without straining? It is the same. Use every spare minute to study. Walk to work and back, walk in the evening. Enough to pass at an average pace of about 5 km a day and you will notice the effect! It is approximately 1-1.5 hours walk. Agree, not much?
Despite the fact that the paragraph at the very end, it plays an important role. If you will not relaxation and sleep, weight loss process will slow down or stop. Without a sufficient night's sleep, the person becomes sluggish, lethargic, energy level decreases, as the body is forced to save power. Try to sleep at least 7-8 hours. Set yourself a time in which you will go to sleep daily. For example, at 23-30. And do not break this paragraph of the order of the day. Then in the morning you will be easier to get up, and during the day you will be cheerful and full of energy.
As you can see, to put in order the figure, need not many. Just a desire and a sound approach. Fulfilling all the advice you can even lose 10 pounds in a month! But this of course depends on your starting weight, but the clarity of the instructions you just read. And remember, this is not a temporary measure – is a way of life!