How to lose weight in a month? Tips for a comfortable weight loss

How often in our lives there is a need to urgently bring myself up? No matter, the trip is for a holiday, wedding or just approaching time for the holidays. Each of us must have wondered how to lose weight in a month? And begin the long search of various diets, experiments, failures, and other "pleasures".

how to lose weight

This is not surprising because there are thousands of diets and exercises that allow you in a short time to lose weight. But almost all of them give temporary results. So what is to lose weight in a month that the weight didn't come back, as often happens?

First of all, we need a plan of action, and it needs to be clear. A plan will help minimize the probability of failure is important to follow it strictly.

Paragraph one: motivation

Yes. It is motivation is in the first place, not sport or food. Why? Yes, just the fact that without sufficient motivation, all your actions will be useless. It is from the desire and willingness to achieve the goal, depends on the end result. Sit down and think why you actually need it? Why do you want to lose weight in 1 month? Answers to this question can be a great many, but most importantly remember: you can'T lose weight for someone. Many girls decide to go on a diet to impress a young man. And this is a big mistake. Guys like you must have yourself, and then others. So, sitting on a diet, think about what your motivation is. Is it high enough to get off the computer and go work on yourself?

The second point: accept the facts

You must accept the fact that from this moment you grow thin! This means that you will have a lot of hard work to lose weight in the allotted month. Maybe you need to get over yourself, overcome your laziness and unwillingness. There should not be any excuses and excuses. You have already made a step on the path, and nowhere to turn. You are and will be better!

The third point: the mode of the day

As strange as it may sound, but without treatment you will not achieve significant results. And it is time as a child to make for themselves a routine that will cover your whole day. You can keep the prepared schedule in a calendar or Notepad, but it's better to duplicate it and hang on the most prominent places. Now a lot of opportunities you arrange a schedule with the help of pictures and programs. Do not be lazy, do the daily routine bright and colorful. So you just pay attention to it once again. You will be pleasantly surprised how much time freed to work on yourself, if you plan your day wisely.

I probably don't need to remind you that the schedule you need to adhere to exactly, because he was prepared.

Four: the diet

weight loss in a month

This is, perhaps, one of the largest points of our plan. No matter which way you decide to lose weight: diets, food combining diet, counting calories or something else. The important thing is that from this moment you should change your eating behavior. What does this mean? Here's what:

  • Meals should be frequent (every 3-4 hours).
  • The size of portions should be reduced in two times.
  • High-calorie foods should be replaced by a less "rich" counterparts (for instance, instead of mayonnaise use sour cream or yogurt instead of sausage and sausage – chicken breast, etc.)
  • Be sure to eat at least 3 fruit or vegetable a day.
  • Revise methods of cooking: fry without oil, vegetables for soups fry in the water or do without it, bake in the oven or cook for a couple.
  • Pasta eat as little as possible and preferably durum.
  • During the meal, not read, not watch TV and not sit in front of a computer. Nothing should distract you from the process. Then you realize when there will be a feeling of fullness and it's time to stop. Usually, a person need 1-2 minutes to dull the hunger, and about 5 minutes to quench it completely.
  • Refrain from snacking on the go. In the modern rhythm of life this is a very common habit that hurts the figure.
  • Prepare in advance! This will save you from the temptation to grab that cookie while preparing lunch.
  • Be sure to drink at least 8 glasses of clean drinking water. Water helps the body eliminate waste and toxins from the body and also improves skin and supports its elasticity.
  • Make sure that your diet has enough fiber. It is the fiber promotes rapid saturation and helps to establish the bowels. As an additional source of fiber perfect bran. By the way, this is a great Breakfast – bran, some nuts and a glass of kefir or milk.
  • Keep a food diary. This is a very convenient way to analyze your diet and correct it. Writing down everything that you sent into the mouth during the day, whether it's a bowl of soup or a tiny piece of Apple, you will be able to control yourself and your habits.

Item the fifth: movement is the harmony.

Of course, sport is, and especially if you decide to lose weight in just a month. Many now certainly norsat nose and start looking for excuses. And they, as a rule, standard:

  • No time, I have work, school, kids, house, etc.
  • I have no money to buy a gym membership;
  • I'm too tired, come in late;
  • I'm not athletic, I can't do it

Sound familiar? And now all your excuses will fly off to the side, and you will not have a chance to get away from physical activity. Let's start:

how to lose weight in a month
  • To keep fit enough to perform basic gymnastics. This can be done anytime when you have free time.
  • If you do not look at the forum, social network, chat less on the phone and make a dozen not particularly important, but routine – free for about an hour of free time. For an hour it is possible to perform high-quality and a full range of exercises for all muscle groups. This time can be spent on 1 lesson in the pool, or for a jog. In General, any physical activity
  • Even at work you can do. Office work? No one bothers to stretch and relax the abdominal muscles and buttocks while you perform the next instruction of the superiors, sitting at a computer. I work as a seller? Often lean and squat, reach on the top shelf, walk around the room. When no one is around, you can always make a few tilts of the body, leg swings and turns. The main thing is not to forget!
  • There is no possibility to buy a subscription? And it is not necessary. Arrange home gym. For this you will just need to buy weights (you can use plastic bottles 1-1.5 l), to find a Mat, rope, shorts, and desire.
  • If you are tired at work, then fiznagruzki you just need. It is not about time training in the gym, but simply stretching and relaxing exercises. For example, breathing exercises or yoga will be of great help. They will help to relieve stress after a long day and rejuvenate for home Affairs.
  • Even if you spend the day busy with household chores and children and forgot about the sport, it does not matter. Because you are in bed to do some sit-UPS and toes to work out the abdominal muscles, thighs and buttocks.
  • Think you can't? And you think all the famous athletes came to light in a flexible, fast, and trained plastic? Not at all. In order to achieve something, they had to work on them. Rarely is something perfect the first time, but this does not mean that will not work at all. The main thing regularly to try and the results will be!

If you do not like gyms, fitness centers and home load, enroll in a dance. Especially good for weight loss Latino, Oriental dance, strip of plastic, etc. Like disco? Go with friends to clubs and try to spend more time on the dance floor. Not only do you get a lot of positive emotions, but also burn huge amount of calories!

Well, as you still have excuses? Maybe still thinking how to lose weight in a month without straining? It is the same. Use every spare minute to study. Walk to work and back, walk in the evening. Enough to pass at an average pace of about 5 km a day and you will notice the effect! It is approximately 1-1.5 hours walk. Agree, not much?

sleep and rest for weight loss

Point six: rest and sleep

Despite the fact that the paragraph at the very end, it plays an important role. If you will not relaxation and sleep, weight loss process will slow down or stop. Without a sufficient night's sleep, the person becomes sluggish, lethargic, energy level decreases, as the body is forced to save power. Try to sleep at least 7-8 hours. Set yourself a time in which you will go to sleep daily. For example, at 23-30. And do not break this paragraph of the order of the day. Then in the morning you will be easier to get up, and during the day you will be cheerful and full of energy.

As you can see, to put in order the figure, need not many. Just a desire and a sound approach. Fulfilling all the advice you can even lose 10 pounds in a month! But this of course depends on your starting weight, but the clarity of the instructions you just read. And remember, this is not a temporary measure – is a way of life!

27.06.2019