Yogurt – low-calorie dairy product that is not greasy and affordable drink. No wonder developed diets based on kefir. This is a quick and easy way to lose a few pounds. Despite this, in kefir mono diet has its drawbacks that you need to know.
For a short period of diet can get rid of 3-5 pounds. But do not relax, diet still has a temporary effect, weight can return after the release of hard constraints. However, to eat long strictly prohibited.
The preparation of yogurt it is possible and in house conditions. Unlike the factory, the homemade yogurt will have little shelf life, which indicates the natural and normal lactic acid bacteria in the product. To prepare low-fat 1% yogurt needed a liter of cow's or goat's milk 1%. Can be purchased in drugstores with special kefir starter, and you can add 1 Cup of the finished kefir into the milk, which in itself already is a starter.
For people with high acidity, yogurt can be replaced with low-fat yogurt or sourdough. Since the lack of milk fungus will not raise the acidity.
Nutritionists developed a huge number of diets based on kefir, all of them will be presented next. Their main difference is in the timing and degree of rigidity. Harder the diet, the less it is given the time. In the diet of 7 days to include some low-calorie foods, such diets are not harmful to the body, and leaving her body does not experience a shock, getting the usual foods again. The main drawback of dieting is psychological pressure, the harder the conditions of diet, the harder it is to sustain morally and physically.
Diet in this embodiment, the hard and short. In this period, the possible disorders of the gastrointestinal tract, with side effects, diet should be stopped. The main condition is to consume a half liter of yogurt a day, and up to 2 liters of water. Possible more loyal option – add 1 kg of low calorie products per day. But the effect is not so noticeable. Expected weight loss – 5 kg in 3 days.
Fasting day – a less dangerous way to reduce weight, although not always yield the desired effect. One day the organism has not time to rebuild and to burn fat stores. If the rest of the days in large numbers to eat high-calorie foods. This day is recommended to drink a half liter of yogurt and water.
Despite the fact that the diet short-term, unlike the others, it contains a variety of foods rich in vitamins. Kefir is offered snacks in the afternoon and at night one glass. It is prohibited to salt and sugar. Diet helps to remove up to 1 kg per day. Other permitted foods, each of which is used once in three days to choose from:
Hard to call this diet is strict, given that the technique offers a carrot casserole with honey and potatoes for dinner. Rather, the diet boasts removal of fluid because of the cuts in salt, and not getting rid of subcutaneous fat.
Diet similar three-day, longer term, but no less hard. Per day 1.5-2 liters of yogurt divide into six cups and add 1 kg of one kind of vegetable or fruit. In order to facilitate the diet offered to add to the diet of chicken or beef, dried fruits, and at the same time to eat every 2 hours.
The most popular yogurt diet is considered exactly this. Available every day to drink half a liter of kefir of 1% and 400 g ready to use from the following products to choose from (one day – only one product):
On the sixth day is suggested fasting on water – up to 2 l. the nutritionists on diet negatively, doctors do not recommend the "hungry" days.
Requires six identical throughout the day – a Cup of yogurt + 1 green Apple. The maximum duration is 3 days. Also, the diet is prohibited for violations of functions of organs of digestion.
The diet includes a glass of buckwheat, which was flooded two cups of boiling water at night and a liter of yogurt. The products are used separately, in six equal servings throughout the day. It is not recommended to stick to such a diet longer than three days.
Option for 5,7 and 14 days include the protein product on the fourth day. The first three days are the same as in the previous embodiment, on the fourth day in a private reception and added a choice of 200 grams of meat, cheese or seafood.
Hard mono-diet, the intended result of which is loss up to five pounds. Every day should drink half a liter of yogurt.
|1||Potatoes 400 g|
|2||A pound of dried fruit|
|3||A pound of cheese|
|4||A pound of sour cream|
|5||300 g chicken meat|
|6||Fruit of your choice|
|7||3 liters of kefir|
A very strict and lengthy diet where possible breakdowns. The first three days consumed 1.5 l of yogurt in equal portions, the second three days – 1,5 kg of apples, the last three – 1,5 l of kefir.
This Express diet allows up to 1 l of yogurt, and 400 g of cottage cheese. Divide into 6 equal portions.
The diet you should adhere to 7 days, not more than 21 days. Exclude salt, sugar, spices. The diet is split into "dark" and "light" days, which alternate every day. Total calories should not exceed 1500 Kcal.
In the "dark" days allowed:
In "light" days – 1.5 liters of kefir 1%.
The duration of this diet is 5 days. Equal portions of shares and a half liters of yogurt and 1 kg of fruit (excluding fruit with a high glycemic index).
Thanks to this diet, the singer brought his weight back to normal and lost twenty pounds, according to the media, although the artist of this statement is not confirmed. Seven-day diet does not contain salt, sugar, spices. Intolerance yogurt, the product can be replaced by coffee or tea. Products need to divide into 5 servings a day.
|1||A pound of potatoes|
|2||One pound fish|
|3||1 kg of fruits or vegetables|
|4||A pound of chicken breast;|
|5||Repeat 3 days|
|6||Starvation or recurrence of any day|
|7||Repeat 3 days|
You need to understand that the Express diet is a hard limit, usually products in the diet is not so much diets work due to restriction in calorie foods. With the return to normal diet, the regime of restrictions will be in vain. If you eat wrong all of the time, no diet will save the situation. Therefore, after the diet, continue in a measure to restrict the diet, give preference to a varied menu with low calorie.
Vegetables, fruits, grains are added in small portions once a day. Continue to eat six times a day in small portions. Salt dishes quite a bit, excess salt will retain fluid and cause edema. Banned are sweets, cakes, alcohol and carbonated drinks. Let a proper diet will be permanent, then you will not have to go back to rigid diets with doubtful results.
Any short-term mono-diet do not have time to bring a quality result for weight loss. Basically, it's fluid loss as all diet exclude salt, and 3-7 days to burn a lot of subcutaneous fat the body will not have time. Rather, all the dropped pounds come back.
How much has been said about the usefulness of yogurt for intestine, the bifidobacteria, which normalize its work, the doctors came to the conclusion that kefir Vice versa continues fermentation, and it can even cause thrush. Still, your tolerance of the product is present at high acidity of yogurt is prohibited. Diet have psychological stress, which contribute to the stimulation of the nervous system. Diet prohibited any violations and inflammation of the digestive system – gastritis, ulcers, colitis, as well as during pregnancy.
No sane doctor or dietician will advise kefir diet in any form. The doctors are extremely negative attitude to the rapid weight loss. The principal in this case will be the next instruction – a balanced diet, gradual weight loss, maintenance of permanent result.
There are no set five pounds of subcutaneous fat in three days, so sudden weight loss without consequences during this period too. The fats accumulate and gradually disappear. If you've gained a few volumes a year, how do you get rid of them in a week? Now try to closely monitor your diet, try to eat rich in fiber and protein products, remove excess sugar and fat. Such a diet will provide a smooth but healthy weight loss.
After get used to it and it will become a habit you won't overeat high-calorie meals, and will cease to get better. Of course, the result will not go away, and you will constantly maintain good form without strict diets.