Watermelon diet for weight loss

The topic of this article, watermelon diet. We will talk about the benefits and harms of this technique of weight loss, introduce you to sample menu for 1, 3 and 7 days.

Watermelon diet — General principles

watermelon diet

Watermelon is not only juicy and delicious, but also useful berry juice which has almost no natural salts and acids. But in its composition contains alkalis, which have a positive effect on the urinary system.

Nephrologists suggest to use this culture to individuals who regularly suffer from the presence of kidney stones. Also the product is useful for acute pyelonephritis, cystitis and nephritis, but in small quantities.

Popular nutritionists, who enlisted the support of the doctors recommend eating up to 2 kg of this striped berries a day. If you decide to try the diet on the watermelon, but I'm afraid the monotonous menu, the nutritionists suggest during it to drink 2 glasses of watermelon juice 5 g of honey.

This method of diet is a cleansing mono-diet. It allows you to excrete excess fluid and harmful substances, due to the pronounced diuretic effect.

Benefits and harms of watermelon diet

The main advantage of watermelon diet — easy portability and the lack of feeling of hunger than every other method of weight loss boasts.

The benefits of a diet:

  • reducing the amount of cholesterol in the blood;
  • acceleration of metabolic processes in the body;
  • the excretion of toxins;
  • cleansing the kidney stones;
  • stabilization of intestinal motility;
  • reducing the risk of formation of cancer cells.

Useful properties of the product due to its chemical composition:

  • ascorbic and nicotinic acid;
  • vitamin a;
  • iron;
  • sodium;
  • b vitamins;
  • Riboflavin;
  • potassium;
  • thiamine;
  • calcium;
  • folic acid;
  • Niacin;
  • carotene.

Only 0.25 kg of eaten product fill the daily requirement for magnesium. 100 g of watermelon pulp contain just 38 Calories, making this product indispensable for those who want to quickly and effectively lose weight.

It is useful to have watermelon gastritis, anemia, hepatitis, gall bladder disease, hypertension, heart disease, arthritis and other diseases. Useful watermelons and men, as they help to restore potency.

Striped berry can cause harm to the body when combined with alcohol. In this case, and probably an upset stomach.

Permitted and prohibited products

permitted and prohibited products

Watermelon diet — the mono-diet, so if obeyed to 3 days you only eat watermelons and drink green tea, non-carbonated water. With a diet longer than 3 days, you can eat oatmeal, cooked in water, vegetable salad, curd.

At the time of weight loss, please refrain from the following products:

  • carbonated water and store-bought juice;
  • sweets;
  • meats;
  • fatty meat;
  • sweet tea and coffee;
  • bread;
  • milk drinks;
  • muffins, etc.


In compliance with watermelon diet you can lose up to 3 kg, and in further compliance with a special diet will lose even 5 kg. the duration of the diet should not exceed 5 days, watermelon diet — 10 days. Watermelon diet is easy to carry, it is especially pleasant in hot summer weather.

Watermelon diet — recommendations

This method of weight loss with the right it compliance provides a powerful diuretic effect. This property has the berries and crust.

A decoction of watermelon peel helps to cope with swelling caused by kidney and heart. To cook medicine at any time of year prepare the raw material in summer, dry crust in the oven.

Recipe broth


  • watermelon rinds — 0.1 kg;
  • water — 1 l


  1. Place peel in a saucepan, cover them with water.
  2. Place a container on the stove and simmer for five minutes.

Usage: Drink cold broth 110 ml up to 4 times a day.

Effect: the Elimination of edema, improvement of rheumatism and gout.

Watermelon seeds help to cope with worms. For this, seeds should be dried, grind in a coffee grinder, mix with milk in a ratio of 1 to 10. Ready means take 500 ml twice a day without food.

menu watermelon diet

Menu watermelon diet

The daily rate of a watermelon is calculated from the weight losing weight. For every 10 kg is recommended to eat 1 kg of watermelon. For example, if you weigh 80 kg, the daily amount of product should not exceed 8 kg.

During weight loss, it is permissible to drink plenty of fluids — non-carbonated water, green and herbal tea. If you feel unwell should immediately stop this diet.

1 day

If you prefer to periodically arrange fasting days, then a day watermelon diet — perfect for you. During the day you should eat is calculated according to the formula portion of the product, dividing it into 5 servings. Also drink 1.5 liters of clean water or green tea.

2 days

If you want to extend the diet, consume the product according to the scheme the first day, adding 2.5 liters of pure water. Optional drink unsweetened herbal tea.

3 days

For a long time to eat a lot of watermelon, as it may lead to deterioration of health. Therefore, since the 3 days diet menu becomes more extensive.

Below is a sample menu for 3 days:

  • the Breakfast is 0.2 kg of fat-free cottage cheese, 150 grams of watermelon;
  • meal — 250 g of watermelon;
  • lunch — 250 ml rice porridge, cooked in water, a portion of a watermelon;
  • afternoon snack — 50 g low-fat cottage cheese;
  • dinner — same as lunch.

5 days

Five-day meal plan suggests the same diet as three day diet. During this time, you can lose weight by 5 kg.

The day you can eat no more than 5 kg striped berries. In the morning you can drink 1 mug of coffee without sugar.

Watermelon diet for a week

If your goal is to lose 2-3 kilos without drastic changes in usual diet, this diet for 7 days will help you with this. The number of striped berries is calculated according to the scheme — for every 30 kg weight you have 1 kg of product. Dinner should be no later than 3 hours before bedtime.

The following is the menu for the whole week:

  • Breakfast — mug of unsweetened green tea, 250 ml of oatmeal, cooked in water without sugar and salt, 1 boiled egg;
  • lunch — vegetable salad, seasoned with olive oil, 0.2 kg of fish cooked in steam;
  • dinner — a piece of watermelon, calculated from its own weight.

Watermelon diet for 10 days

Subject to this method of supply you will be able to lose 6-8 kg. There are several menu options, strict and gentle. Stick to who you prefer.

A strict diet

Three times a day, eat equal portions of berries are calculated according to your weight. Drink plenty of still water and herbal teas. Snack on green apples, plums and peaches.

sparing diet

Sparing diet

The last meal should be 4-5 hours before sleep. The dose of watermelon is calculated in accordance with the scheme — 1 kg of berries at 30 kg of your weight.

Below is a sample menu for 10 days:

  • Breakfast — oatmeal, brewed with boiling water, 2 slices low-fat cheese;
  • lunch — 0.25 kg of boiled lean meat, vegetable salad, dressed with oil of olives;
  • dinner — a piece of striped berries.

Diet yogurt and watermelon

This power system is designed for 3, during which you will be able to get better up to 3 kg. Its effectiveness is due to a diuretic effect of both components of the diet, yogurt and watermelon, as well as controlling the speed of digestion.

During the diet should drink enough fat yogurt, his daily intake is about 1 L. during the day, alternate the use of 0.4 kg of watermelon and 250 ml of yogurt every 3 hours.

The advantage of this method of weight loss is the improvement of intestinal microflora, the functioning of the liver and kidney, strengthening the immune system.

Diet on cucumbers and watermelons

The duration of this technique of weight loss is 2 weeks, during which you will lose weight 15 kg. Daily you should eat 1 kg of cucumbers and watermelon and drinking 1 water. During the day is allowed to eat a slice of rye bread, and 2 hours before sleep drink 250 ml of low-fat yogurt.

During the diet it is undesirable to engage in any physical activity. Possible get plenty of rest and spend time in the fresh air, sleep at least 8 hours a day, drink vitamins.

It is impossible to observe this method of food for people with gastritis, renal failure, gastric ulcer.

Protein diet with watermelons

This method of weight loss is designed for 10 days, during which you will be able to lose weight up to 6 kg without feeling hunger. This power system is suitable for meat lovers, some specialists believe such a diet balanced. The extra pounds will go away with little negative consequence.

Principle power signed in use a few slices of watermelon after the main meal. The daily rate of the product is at least 2 kg.

To achieve maximum results for over 10 days eat lean meats such as Turkey or chicken, lean fish, low-fat cheese and nonfat yogurt. Optional drink milk, which is 1%, unsweetened green tea, non-carbonated water. From alcohol and confectionery have to completely give up.

Diet on buckwheat and watermelon

Another variation of a balanced diet with the use of striped berries and buckwheat groats. Such menu will help you to significantly lose weight and not feel the hunger.

Throughout the day, eat buckwheat (1 kg) cooked with water without salt. The amount of this crop is 50 g per 1 kg of your weight, but should not exceed 5 kg per day. It also allowed a vegetable salad, seasoned with lemon juice or olive oil. In unlimited quantities can drink unsweetened green tea or herbal decoction, clean water.

The last meal should not be later than 5 PM. If hunger you will begin to overcome, before sleep drink 250 ml of skim yogurt.

During pregnancy

During pregnancy the female body needs additional mineral makeup that will help to compensate for the lack of certain trace elements for the proper development of the fetus. And all these elements are present in watermelon.

Eating watermelon during pregnancy will help to cleanse the body of toxins and excess fluid. A day pregnant you can eat 5 kg of watermelons.

The main danger in the consumption of watermelon during pregnancy lies in the presence of nitrates in the product, which would adversely affect the health of the woman and child. Therefore, advisable to eat watermelons from the garden or buying them in safe places. Before use of the product mandatory need to consult a gynecologist.

watermelon diet contraindications


To limit the use of a watermelon should people with diseases of the intestine, as this product may cause bloating. You should also limit the intake of berries in late pregnancy, diabetes and severe edema.

You should not eat a lot of watermelon to people with kidney disease, as this may lead to deterioration of health. In all other cases before use of the product it is advisable to consult with your doctor.

How to get out of diet

To consolidate the effect, it is important to know how to get out of the diet. After the cessation of adherence to a limited diet, try in the next few days not to go back to conventional products. Do not eat pastry. Also banned smoked, salted, fatty foods. If possible, eat stews or steamed, fried foods can have a negative impact on the figure.

Give preference to protein food — lean fish and meat, fruits and vegetables. Your usual dose reduce in 1.5 times and keep eating watermelon.

Menu for diet

Below is a sample menu that you can stick with after the termination of the diet:

  • Breakfast — 0.3 kg watermelon;
  • snack — 220 ml low-fat yogurt, toasted rye bread;
  • lunch — salad from vegetables,100 g of boiled chicken meat;
  • afternoon tea — a slice of black bread, 0.3 kg of watermelon;
  • dinner — vegetable salad.

Do not forget about drinking regime! A day drink at least 2 liters of still water.

How to choose the right watermelon

For compliance with watermelon weight loss methods strictly forbidden to have early watermelons. This is due to the possible content of nitrates, which can cause intoxication of the organism.

To detect the presence of nitrates in the product, in a domestic environment. To do this, dip a piece of berry pulp in water and leave it for 20-30 minutes. The pulp, which contains nitrates, slightly dissolve and color the water. Normal watermelon will retain its shape.

It is advisable to purchase fruit weighing 6-8 kg Large fruits often contain chemicals, small — unripe. Before use, the product should be washed in warm soapy water. Before use, the product should be washed in warm soapy water.


To choose a tasty watermelon, enough to knock on the peel. A ringing sound means the fruit is too ripe, the deaf — unripe. Take something average sounding. A ripe watermelon elastic rind, dark and dry tail. Maturation occurs in late summer.


  1. Watermelon diet has contraindications, which you should read.
  2. It is undesirable to eat watermelons in the later stages of pregnancy.
  3. Watermelon helps to reduce the amount of cholesterol in the blood.