Drinking diet — features, products and menus

Drinking diet is an effective way to quickly lose weight. This type of food is used not only for losing weight but also in order to clean the body. Thanks to eat liquid food, reducing the load on the gastrointestinal tract, and the body repair process starts.

drinking diet

The essence and benefits

The essence of drinking diet is to eat only liquids: any solid food is banned. Benefits of drinking diet is a deep cleansing of the whole body remove excessive burden from the digestive tract, stabiliziruemost the internal organs, goes overweight.

Side effects

Drinking diet for 7 days and the diet is quite strict and is fraught with various risks, especially for those who practice this power for the first time. People notice a strong sense of hunger, dizziness, headaches and pain in the abdomen in the early days. However, by the end of the diet the symptoms of the ailments subside and they are replaced by comfort in the whole body and ease.

However, in some cases, drinking diet causes a number of serious side effects:

  • gastritis and other digestive disorders;
  • the deterioration of the skin, hair and teeth;
  • a significant decrease in immunity;
  • (anemia) and various disorders of hematopoiesis.

The likelihood of such impacts increases if practicing diet over 7-14 days.

Critically low calorie diet is fraught with exhaustion and complete loss of hunger. In some people dietary habits during the long meet drinking diet changing so that turns into anorexia.

Contraindications

Specific contraindications:

  • disorders in the gastrointestinal tract;
  • peptic ulcer;
  • gastritis;
  • disorders in the kidney and liver;
  • cardiovascular disease;
  • pregnancy and lactation;
  • the age of 18;
  • increased physical activity.

Diet is not recommended for professional athletes and people engaged in heavy physical work.

The mechanism of weight loss

Drinking diet gives the body a rest from eating solid food and the constant process of digestion. When feeding liquid food load on the digestive tract is markedly reduced, in a short period even useful. Mechanism lose weight while drinking diet repeats the effect of conventional low-calorie diets.

Weight loss is due to the sharp decrease calories as the day the diet such diets is rarely more than 400-500 calories is a calorie is critical for normal functioning of the adult organism. A sharp decrease of calories in the diet triggers the body to use the glycogen of the liver, and then its own muscle tissue as a source of nutrients. Fatty tissue the body uses in a last resort and very reluctantly, trying to maintain a "strategic reserve".

For this reason, the result of drinking diet amounts and the pounds go away just due to the extra water and muscle mass, but not at the expense of fat stores. Fat cells (adipocytes) temporarily "blown away", due to the reduction in their number of liquid. Visually the man looks much slimmer, but in fact the fat is not going anywhere.

Permitted foods

Drinking diet based on its name, involves eating only liquid food such that you do not want to chew.

permitted foods and drinks

Drinking diet allowed to eat:

  • any soups (low-fat) vegetable, meat, fish, chicken;
  • not thick soups — vegetables in soup should be carefully grated;
  • milk and milk products — milk, kefir, fermented baked milk, natural yoghurt and other dairy products with low fat;
  • jelly and compote from any fruit or berries (no sugar added).

Allowed drinks

Drinking diet involves the consumption of the following drinks:

  • clean drinking water — at least 1.5-2 liters per day;
  • the fresh juice — vegetable or fruit, no added sugar, diluted with water;
  • tea — preferably green and red tea;
  • herbal teas, for example chamomile with mint.

While compliance with drinking diet is strictly prohibited: coffee, caffeinated and alcoholic beverages.

Separately the freshly squeezed juices. Fruits contain useful vitamins and minerals. It is an indisputable fact. But the use of fresh concentrated juice (undiluted with water) in large quantities is not always helpful.

High concentration of active substances provokes gastritis and peptic ulcer. People prone to allergic reactions, concentrated juices can cause a severe form of Allergy.

Acid contained in large quantity in some fruits (especially citrus), destroys the enamel of the teeth and provokes their excessive sensitivity. Carrot juice in large quantities because it contained carotene, is able to stain your skin orange.

This does not mean that fresh juices from your own cooking should be abandoned in favor of tea bags from the supermarket. On the contrary, natural fruit juices is useful if you dilute them with water and drink 1-2 glasses a day.

The principles and rules of drinking diet

The effectiveness of drinking diet depends on how the body is ready to transition to the liquid type of food.

Before you start drinking diet for about 1 week, give up high-calorie, sweet, fatty and salty foods in favor of vegetables and fruits, various liquid porridges and soups.

Efficiency rules

These rules guarantee diet maximum efficiency:

rules of drinking diet
  1. Do not start a diet suddenly. Seven-day preparatory phase is required.
  2. Drinking diet involves complete abstinence from solid food, switching to liquid.
  3. Food during the day, divide it into several small meals. Optimal quantity: 5-6 receptions of liquid food per day.
  4. The drinking of pure water must be at least 1.5-2 liters per day.
  5. At the time of drinking diet refrain from exercise and other physical activities because the body is experiencing an acute shortage of energy and nutrients from a low calorie diet. Because muscle tone is weakened, increasing the likelihood of injury.
  6. While drinking diet body is experiencing an acute shortage of vitamins, minerals, and healthy fats. Take vitamins and minerals, and also sources of polyunsaturated fatty acids in the capsules: fish oil, milk Thistle oil, linseed oil.
  7. While drinking diet often occur disturbances in the gastrointestinal tract due to the transition to liquid feed type: follow regular chair and listen to the symptoms.
  8. It is impossible to continue the diet for more than a week. A popular technique 30-day drinking diet is extremely dangerous and fraught with irreversible consequences.
  9. Do not abruptly finish drinking diet. Follow the rules of exit, proceed to the usual food gradually.

After completion of all stages of drinking diet helpful to lose weight drinking days to 1 week.

The rules of the diet

Get out of drinking diet gradually, as you entered it. Output duration must exceed a duration of approximately 2 times. It turns out that to exit the 7-day drinking diet should be at least 14 days for a full adaptation of the body to a normal diet with solid food.

Here are a few tips that will facilitate the change of way of eating:

  1. In the first days after drinking diet are not advised to eat roughage at all. The diet should consist of liquid porridges, soups and dairy products (natural yoghurt, kefir, fermented baked milk, cottage cheese, soft cheeses).
  2. 4-5 days after drinking diet allowed gradually introduce fresh fruits and vegetables.
  3. During the first week of withdrawal from drinking diet whole solid foods are best consumed in the morning and in the evening, try to eat liquid food.
  4. From the second week in a diet can already be include boiled fish and chicken, but in small quantities and in the first half of the day. The rest of the time eat cereals, soups, vegetables, fruits and dairy products.

Correct way of drinking diet is not only safe transition to a normal diet, but minus 2-3 kg weight loss.

Menu for the week

menu for the week

We offer to your attention the menu drinking diet for 7 days.

Monday
First meal: A glass of warm milk (2.5% fat).
The second meal: Serving chicken broth (250 ml); glass of kefir or natural yoghurt without sugar (300 ml).
Third meal: Soup-puree of broccoli with herbs in meat broth (300 ml). A Cup of green tea without sugar.
Fourth meal: Jelly with strawberries and cherries without sugar (250 ml).
Fifth meal: Portion of mushroom soup with pureed in a blender with vegetables (250 ml).
Sixth meal: One glass of natural yogurt or sour milk.
Tuesday
First meal: A glass of milk with reduced fat content.
The second meal: Portion of mushroom broth (250 ml); glass of freshly squeezed orange juice diluted with water (200 ml).
Third meal: Soup on chicken broth of zucchini, onions and bell peppers (300 ml). A Cup of red tea without sugar.
Fourth meal: A glass of Apple compote and dried fruits.
Fifth meal: The portion of fish broth with pureed in a blender with vegetables (250 ml).
Sixth meal: One glass of natural yogurt or kefir.
Environment
First meal: A glass of milk with reduced fat content.
The second meal: Serving chicken broth (250 ml); a glass compote of apples and dried fruit (200 ml).
Third meal: Soup-puree of cauliflower with cream (300 ml). A Cup of green tea without sugar.
Fourth meal: Jelly with raspberry and black currant without sugar (250 ml).
Fifth meal: A serving of meat broth with boiled vegetables (zucchini and onions), pureed in a blender (250 ml).
Sixth meal: A glass of sour milk or natural yoghurt.
Thursday
First meal: A glass of compote made of apples, strawberries and cherries.
The second meal: Serving chicken broth (250 ml); glass of freshly squeezed orange juice diluted with water (200 ml).
Third meal: Soup mushroom soup broccoli with cream (300 ml); Cup of green tea without sugar.
Fourth meal: A glass of compote made of apples and pears.
Fifth meal: Serving fish broth with boiled vegetables, pureed in a blender (250 ml).
Sixth meal: One glass of natural yogurt or kefir.
Friday
First meal: A glass of warm milk (2.5% fat).
The second meal: Serving chicken broth (250 ml); glass of fresh Apple juice diluted with water (200 ml).
Third meal: Soup-puree of cauliflower with herbs in meat broth (300 ml). A Cup of red tea without sugar.
Fourth meal: Jelly made of raspberries and cherries without sugar (250 ml).
Fifth meal: Serving fish broth with boiled vegetables, pureed in a blender (250 ml).
Sixth meal: One glass of natural yogurt or sour milk.
Saturday
First meal: A glass of compote made of apples, pears and currants.
The second meal: Portion of mushroom broth (250 ml); glass of freshly squeezed orange juice diluted with water (200 ml).
Third meal: Soup on chicken broth with vegetables and cream (300 ml). A Cup of red tea without sugar.
Fourth meal: Jelly with strawberries and raspberries without sugar (250 ml).
Fifth meal: Serving fish broth with boiled vegetables, pureed in a blender (250 ml).
Sixth meal: A glass of sour milk or natural yoghurt.
Sunday
First meal: A glass of compote made of apples, pears and cherries.
The second meal: Portion of mushroom broth (250 ml); glass of fresh Apple juice diluted with water (200 ml).
Third meal: Soup on chicken broth, zucchini, bell pepper and onion (300 ml). A Cup of green tea without sugar.
Fourth meal: A glass of compote made of apples, pears and strawberries.
Fifth meal: Serving fish broth with boiled vegetables, pureed in a blender (250 ml).
Sixth meal: One glass of natural yogurt or kefir.

The possible consequences of drinking diet

Drinking diet is not for everyone and is associated with various risks. She is extremely low in calories and in some cases causes disruption of organs and systems.

So, despite the really effective weight loss, drinking diet is unlikely to improve your health, and therefore beauty. Think thoroughly, before you apply a similar technique weight loss: a temporary number on the scales is not worth your health. Health, especially women, is extremely fragile – it is easy to destroy, and to restore extremely difficult.

06.03.2019