The Japanese diet

Urgent need a week to get rid from 3-5 kg of excess weight without harm for health? The Japanese diet will help to cope with this task. It is fairly hard, has a number of limitations and without strong motivation it is difficult to sustain, but those who dare to try it on yourself, you will not regret your decision. On average, on this diet you can lose 3-5 kg for 7 days, and 8-10 kg for 14 days.

features of the Japanese diet

Features diet

First heard the name "Japanese diet", people are servings of rice, curries and various sushi rolls. But, from the Japanese culture of food in this diet is only a moderation in portions and lack of salt. She was developed by scientists from Japan.


A strict diet has strict requirements for losing weight. For many people it is generally contraindicated, namely:

  • high blood pressure and people with various diseases of the heart and blood vessels;
  • insulin. independent;
  • people with hormonal imbalance;
  • pregnant and breast-feeding;
  • having diseases of the digestive system in any phase, including kidney disease;
  • bodybuilders and people engaged in heavy physical work.

If you really need to lose the ill-fated a couple of pounds, but diet is not "gone", it is better to stop and not to suffer. If you continue to lose weight so instead of dropped weight will appear health problems — a hospital room and an IV with mount pills is no one decorated. Not worth it to risk so much, even for a slender figure. Better choose another way to lose weight, for example, intermittent fasting or paleo diet.

The pros diet

To lose weight on the "Japanese woman" is now quite fashionable. Consider all its advantages, which is attracts people. Among the main positive aspects are the following:

  • high efficiency;
  • cleansing the body of toxins, salts, toxins and water;
  • ease of preparation of dishes;
  • budget saving, because all of the products are affordable;
  • the lack of exotic foods in the menu.
  • improved appearance due to the internal cleansing;
  • the minimum amount of fat and carbohydrates;
  • preparation before diet and gradual return to regular diet will help to shift weight loss with minimal stress to the body;
  • low probability a new set of weights at a smooth exit from the diet.

Cons diet

Salt-free, low-carb, high-protein diet can not pass without unpleasant consequences. Disadvantages Japanese diet can be:

  • without training it is hard to withstand,
  • the daily intake of calories below normal 1200 kcal – 800 kcal
  • aggravation of diseases,
  • the lack of vitamins and other useful elements
  • three scanty meals, especially Breakfast and dinner
  • morning empty coffee will not replace a full Breakfast,
  • monotonous menu
  • hunger need to dull water
  • is harmful to health when exceeding 7-14 days weight loss
  • fatigue, irritability, mood swings, decreased performance and mood, headaches,
  • a sharp return to your favorite dishes and drinks will return the lost weight and the new will appear.
cons of Japanese diet

Salt is the worst enemy to the body. The Japanese diet eliminates the consumption of this component in the diet. Prohibited even soy sauce which is a concentrate of salt, two tablespoons make up the daily requirement of salt. The rejection of salt would benefit the internal organs, blood vessels, and also helps get rid of morning puffiness and "bags" under the eyes. Significant mass loss during the first week weight loss will occur in the first place because of the rejection of salt.

When losing weight, Japanese diet results in the end of the first week can be amazing, and next week will show more modest results in weight loss. What can be the reason? If you limit the number or refuse salt, the first weight loss during the diet – water discharge, which salt has been detained in the body. Fat burning occurs more slowly, because the body "looked forward" to receipt of calories with food, but they are not. So he has to destroy its own reserves of fat.

The essence of the rules of the Japanese diet

If you have firmly decided for myself to test this method of weight loss, for starters, check out its essence and the basic rules.

The essence of diet

The essence of the diet is to limit the intake of carbohydrates and salt, which and the weight gain. With this diet you can lose 3-8 kg weight loss in 7, 13 or 14 days. It is unbalanced, so, adhering to diet, you need to take extra multivitamins. People don't frequently sit on it, because the abuse of diet will lead to health challenges.

Right Japanese diet is 13 days. Residents of the Eastern countries consider it a lucky number, in Europe the contrary it is considered a mystical and bringing misfortune. Why in the world are the Japanese diet for 14 days and for 7 days when you need to lose a few pounds in a week.

The menu right of the Japanese diet for each day as follows.

  • Breakfast – cooked rice, cooked vegetables (without salt, spices, sauces, oils), green tea;
  • lunch – miso soup or other dish of soybeans, soy cheese, tofu, rice noodles, one unsweetened fruit, and green tea;
  • dinner – sea fish or seafood, steamed or stewed vegetables, green tea.

A special feature of Japanese diet is that it's limited in all: small portions, three meals a day, reducing the amount of fat and carbohydrates, spices, even daily caloric content should not exceed 800 calories.

For one meal you need to eat 200 grams of food. Under the ban in the correct "Japanese" get milk, meat, bread, sweets, sauces and oils, prepared foods and meats. If you use some of these products, the result of the weight loss will not be too impressive – up to 3 kg in a month.

Diet rules

The basic rules of the Japanese diet is one for slimming system for 7, 13 or 14 days.

  1. To prepare for the entrance to the diet in advance. For the week to begin to reduce the amount of starchy foods, sweet, salty, canned, fatty foods.
  2. Salt, sugar, other spices do not add.
  3. You need to carefully and slowly to chew food for satiety.
  4. You need to stick to the plan and menu weight loss.
  5. To rearrange a menu of different days is prohibited.
  6. Morning fasting should drink a glass of warm water, with lemon.
  7. Coffee may replace green tea.
  8. Every day to drink 2 liters of still water.
  9. Prohibited replacement of food and the addition of other ingredients that are not in the menu of the Japanese diet.
  10. Out of the diet slowly.
  11. It is forbidden to lose weight this way more than once in two or three years.
rules of the Japanese diet

The Japanese diet is considered to be very tough. Violation of any of the rules will lead to the fact that you have to start it again, and the results will be insignificant.

So after a week or two-week diet the lost weight is not returned, return to a normal diet gradually. Sometimes going with the Japanese diet lasts for several weeks. This is done so that after the diet the weight started to rise again. To avoid this, you need to reduce the amount of salt, carbohydrates and fats in the daily diet.

The preparatory stage and the output

Preparatory stage for the Japanese diet lasts about a week. During this time, dieters should minimize the consumption of salt, sweet, flour, smoked, pickles, and potatoes. Preferably a few days before the start of the diet to do any fasting day on kefir.

It is very difficult to get enough small portions of food, eating as usual. To the wolf, experts recommend long and carefully to chew food. Spending more time on the meal, the body receives more benefit from the food.

A sharp return to fried, flour, sweet, smoked food, sweet or alcoholic beverages is fraught with health complications and is a huge stress to the body.

The first week after the diet must be built on the principle of proper nutrition. Sample menu one day at a smooth exit diet looks like this:

  • Breakfast – liquid porridge and tea with honey or coffee with sugar;
  • snack – some fruit or dried fruit one piece of fruit or glass of juice;
  • lunch – boiled meat with a side dish of cereal or steamed vegetables, tea or coffee;
  • afternoon tea – unsweetened fruit or Cup of low-fat yogurt;
  • dinner – pasta durum or cooked vegetables, sweet tea;
  • before bedtime can have a glass of warm milk or warm water with honey.

Recommended and forbidden foods

Dishes consisting of meat or fish with side dish of vegetables is quite popular and many people use them every day. People are psychologically difficult to give up the spices, especially salt, and a variety of sweets in the form of cakes, confectionery and chocolates. To make yourself for a week or two to forget about the hazardous products is a problem. Maybe you should "clean" your body temporarily going on the right food without salt?

Recommended products for weight loss on "the Japanese woman":

  • natural coffee or green tea;
  • dried crust of dark bread;
  • cabbage and carrots raw or cooked. You can use either whole pieces or infricetur grated;
  • sea fish, beef, chicken, boiled or steamed;
  • yogurt, 1% or fat free;
  • water;
  • eggs raw or boiled. (cooking hard boiled);
  • tomato juice it is advisable to use homemade or purchased pulp. Ordinary packaged juice in its composition has the salt that is prohibited;
  • vegetable oil – olive or unrefined;
  • zucchini, eggplant, parsnip root fried in butter;
  • low-fat cheese;
  • lemon juice which can be added to dishes to improve the taste;
  • unsweetened fruit, most often apples, pears, citrus.

Foods and spices that are not included in this list are considered prohibited. Fall under the ban along with such fruits as grapes and banana. From beverages is prohibited lemonades, juices, soda, alcohol of any strength. Categorical taboo on the various sauces, spices, marinades.

diet menu for 7 days

Menu for 7 days

Japanese diet 7 days quite strict. Those who passed it, was pleased with the result. Adhering to the menu of the Japanese diet for 7 days a week, you can lose 3-5 kg of excess weight. It will be the care from the body of liquid, which often lingers inside.
We offer you to get acquainted with the principle weekly of food in the Japanese diet in the table.

Days/meals Breakfast Lunch Dinner
Monday Coffee 2 boiled eggs
A glass of tomato juice
Aluminis cabbage with butter
200 gr fish
Tuesday Coffee
Toast, dark bread
200 gr fish
Cabbage with butter
100 grams of beef
A Cup of yogurt
Environment Coffee 1 egg

Salad 3 large boiled carrots with butter

2 apples
Thursday Coffee Zucchini or parsnip root 1-2 Apple 100 grams of beef
Cabbage salad
2 eggs
Friday 1 cooked or raw carrots with lemon juice 0.5 kg of fish
A glass of tomato juice
2 apples
Saturday Coffee 0,5 kg of chicken breast
Salad cabbage+ carrots or from a single ingredient
2 eggs
Carrots with butter
Sunday Coffee 100 grams of beef
Apples or pears
Any variant of the previous days, except apples

Menu for 14 days

Those who mastered the first week of this diet can continue losing weight on it for another week. Weight loss with a two-week ration in average is 8 kg. the Menu of the Japanese diet for 14 days is not much different from the diet of the 7 day diet. In one embodiment, in the second week of the menu repeats the first week. There are more diverse food options, the menu which presents the table of the Japanese diet 14 days.

Days/meals Breakfast Lunch Dinner
From 1 to 7 days, you have to stick to the menu of the Japanese diet for 7 days
Eighth Coffee 0.5 kg chicken fillet
Carrot-cabbage salad with oil
2 eggs
Medium size carrots with butter
Ninth Coffee 200 gr fish
A glass of tomato juice
200 g of fruit
Tenth Coffee 1 egg
A little piece of cheese
Salad 3 medium carrots with butter
200 g of fruit
Eleventh Coffee
Toast, dark bread
Medium eggplant or zucchini 1 egg
200 grams of beef
Cabbage with butter
Twelfth Coffee
Toast, dark bread
200 gr fish
Cabbage-carrot or cabbage salad with oil
100 grams of beef
A Cup of yogurt
Thirteenth Coffee 2 eggs
A glass of tomato juice
Boiled cabbage with butter
200 gr fish
Fourteenth Coffee 200 gr fish
Cabbage with butter
100 grams of beef
A Cup of yogurt
reviews and results

Reviews and results

The Japanese diet mixed reviews. This is not surprising, given the number of shortcomings and limitations. But, while it ranks first among the diets for weight loss recognized by physicians.

Limitations in food variety, almost missing Breakfast, which is usually considered the most important meal, and almost missing dinner can beat the desire to lose weight this way. There are those who used to eat in a similar way or there is the strongest motivation for weight loss.

And even though the Japanese diet reviews and results are different, dominated by still positive. As a rule, completely negative reviews come from people who were unable to hold on to it for the right time or have health problems.

People who have managed to courageously endure such a power supply 7 or 14 days, and then right out of the diet is usually happy with their results.