About proper nutrition for weight loss say in the media, on websites about getting rid of excess weight. To understand what this means, it is necessary to gradually and listening to the opinions of experts. Learn about what proper nutrition is, how to comply with the basic principles and painlessly move to healthy food. To weight loss has become a reality for you, try the menus and recipes for delicious, low-calorie meals!
Problems with overweight people prefer to solve with the help of diets, and techniques such as proper balanced diet and fitness classes, workout, use a few. Irrational way of life often leads to the fact that the skin and muscles lose elasticity, increasing the stomach starts gastritis, revealed a lack of vitamins, and weight is increasing.
Nutritionists in different countries are advocating proper nutrition for effective weight loss, promoting weight loss and maintaining the body in a healthy condition. With food in the body receives a certain amount of energy and vitamins, used for physical needs. The excess energy is accumulated in the body are converted to fat deposits resulting in excess weight. Correctly will comply with energy balance.
To the power supply system contributed to the weight loss, the right there will be a gradual transition to it:
In addition to calculating the amount of food you need to find out what foods you should consume for weight loss and what to abstain. On this basis, and building the principles of good nutrition:
The proportions is the basis of healthy eating for weight loss. 50-60% should be carbohydrate food, fats should not go beyond 25 %, and proteins may not be less than 15 % in terms of daily food intake. With a proper diet for weight loss important mode. Eat at the same time daily, make a routine. Meals should average three to four a day with breaks for 4-5 hours. The same rule applies for children.
For a couple of hours before bedtime meal. Experts say that a fractional power is not only slimming, but also a healthy choice for longevity. Breakfast should include about 25% of all food consumed for the day, lunch is about 30-40%, afternoon snack – 15%, dinner – 20-25 % of the daily serving. This ratio perfectly supports the immune system and overall health, rational provides its energy. These rules should be the basis of daily menus.
An important principle of weight loss is a food combining diet. The intake of protein foods should not be accompanied by consumption of food containing starch (e.g., simultaneous use of meat and potatoes). Such protein products as fish, meat, eggs, milk, oats, peanuts, wheat, lentils, beans combined with vegetables and herbs (zucchini, onions, spinach, celery, cabbage, beans, beans).
Slimming products having starch, it is good to consume green vegetables. A salad with such components with the correct power system should not contain refills. Cabbage, pepper, radish, tomatoes combine well with starchy foods. To combine foods that contain starch – harmful to digestion. Bread with potatoes, for example, in the body are digested in different ways, making the process much slower. Eat these foods without the addition of other ingredients, carefully chewing.
Eat fruits as a replacement of meal or one hour before a meal. Snacks based on sweet products are extremely harmful for weight loss. The best fruits for our body are those that are ripe in season, and preferably in our region, so choose them correctly. The fruits that are ripe through the application of agrochemicals, are useless and sometimes even harmful to health.
To get used to a balanced diet easier, make the right a varied weekly menu and stick to it. Subsequently, the basics of healthy eating that supports the body will remain at the subconscious level. Eat according to the prepared scheme, but sometimes arrange fasting days, which help cleanse the body. Here is a sample menu balanced diet for weight loss:
The establishment of the power system to get rid of excess weight is hard work. Often breakdown when losing weight happens because of not delicious food. To lose weight in PP no problem, use recipes diet meals, healthy and very appetizing. For example, prepare the cheesecake and make it taste better by adding apples, raisins, strawberries, dried fruit. In dietary casseroles no flour, starch, sugar, semolina.
For the preparation of low-calorie casseroles with cottage cheese and strawberries you will need: 200 gr. low-fat cottage cheese, 1 tablespoon of fructose, 2 beaten eggs, 3 tbsp of milled cereal, a pack of vanilla, zest of one lemon, 100 gr. frozen or fresh strawberries. All ingredients should be thoroughly mixed in a blender, then put in a baking dish muffins, leave in the oven until it is cooked.
Liven up your nutrition for weight loss, and incorporating diet omelette – a delicious dish which can be cooked for Breakfast. Break the eggs, add pepper, garlic, salt and whisk the resulting mass with a mixer. Complete the dish with vegetables: 1 tomato and 1 bell pepper, wash and cut into. Mix eggs, pour on a heated frying pan and wait until the omelette is lightly set. Then the sliced vegetables put on top. Wait until ready.
Lunch snack with the right diet for weight loss will not do without soup. Prepare tomato soup. To do it in advance: overnight soak 400 g. beans (red). Then cook it in chicken broth by adding 3 tbsp of tomato paste. The onion, a few cloves of garlic, 2 bell peppers transire in vegetable oil. Then cook all until tender. Add tomato juice (750 ml) and bring to a boil. Before serving, whisk in a blender.
The right diet includes a light last meal. As a meal, prepare a salad with soy meat. It includes the following products: 1 package of soy meat, in advance presoaked, chopped 2 carrots, 1 onion, 1 clove of garlic, 1 tsp of vinegar and vegetable or olive oil for dressings. Blend everything, season with oil, add herbs for flavor. Importantly, the dish was delicious.