Lose weight without dieting or means to lose weight quickly

You see, you need iron willpower to a few days to sit on a hard diet, while constantly thinking about whether it will help or not. Yes, and a minute to spare for trips to the gym, not everyone there. Therefore, dietitians have developed an action plan that will help to reduce the waist in a few weeks. Of course, you will have to sweat, but if you want a slim body, try, because it depends only on your outer beauty.

Proper nutrition

Want a beautiful body? Eat right! This does not mean that you need to eat a restricted list of products, just need to eliminate all the harmful, such as fast foods and fatty foods (lard, fat milk, etc.). To avoid strict diets, don't neglect the following tips:

Proprium nutritionem
  • reduce the number of servings;
  • eat slowly, thoroughly chewing each piece;
  • make your diet of more cereals, vegetables, fruits and berries;
  • forget the pan, cook meals in a pot, oven, steamer;
  • ditch unhealthy habits (Smoking, alcohol).

Let's look at each item in detail. About why you need to reduce the number of portions, and everything is clear. The less food taken, the more lose pounds.

And immediately proceed to the second point. Don't forget the feeling of satiety after eating comes in half an hour, so the longer you eat a small portion, the faster you will feel full.

Go on. The richest source of fiber cereals. Eating Breakfast cereal, you will provide your body with all nutrients for the day, blunting the attacks of hunger. At lunch time be sure to add a platter of fresh vegetables and greens.

Please note.Fruits should be eaten separately from other food, to extend the time until the next meal.

Heat treatment of foods also affects weight loss. Less product to prepare, the more it remains useful vitamins. We need to minimize fat intake, so simmer dishes in a pan, bake in the oven, use a steamer, but in any case, do not touch the pan, for even cooking. After all, for frying you need oil, and excess calories, we now useless.

These simple rules not only will help get rid of excess weight but will also prevent early aging of the skin.

Baths for weight loss

Soda-salt baths are a great help in the fight against excess fat. They have a temporary effect and will benefit from in those moments when it is urgent to get rid of a couple of inches at the waist. Usually full course is 10-12 procedures, but what effect! You can lose 2 to 7 kg for half a month, at the same time, the skin becomes soft and smooth, and such baths are active in the fight against cellulite.

Massages and wraps

This is probably the most enjoyable way to lose weight. Do not have to visit the salons and give them a fortune, all you can do at home, the main thing is to find an assistant.

Linit et exiit

To massage easily. Gently massage problem areas of the body, each time pressing down on these places a little bit stronger. Blood circulation in these spots will improve with time, and you will feel an unearthly ease and comfort.

A bit more complicated things with the wrap and it is not always possible to cope on their own. Ask someone close to help you, we are sure they will not refuse. So, we will need food film and gels for slimming, you can find them in any specialized shop, only the issue price. Remember, not everywhere is the rule "the more expensive the product, the better it is". Therefore, we must start with the most simple. Spread the areas with fatty deposits cream, wrapping in cling film, lay down under a blanket and rest for about 40 minutes. Rinse skin with warm water, apply lotion or nourishing cream. Such procedures should be carried out every day in order to achieve the desired result in a short period of time.

Clean the body of toxins

Before bring the beauty of outside, you need to cleanse the body of toxins, because they significantly slow down the process of weight loss. The fastest way is the enema. It can be done by yourself, you need to take an enema on a 2 litre and a teaspoon of salt. Salt dilute in a small amount of warm water, pour in cold water and fill the enema. The number of treatments depends on the characteristics of the organism.

Don't want to use this method? Well, use the sorbent, but first consult your doctor and let him prescribe the dosage that will suit you. The sorbent is a medical drug and self-medication can lead to disastrous consequences.

Long live physical activity!

Work out, physical exercise have a beneficial effect on the human body, leading to muscle tone and burning fat. Allocate 20 minutes a day for myself, not difficult, it would wish. Even ordinary exercises and Jogging in the morning, over time, will show all delights of life.

By the way, the most popular is the Hoop sports. The Hoop is not expensive, but the effect is not long to wait. Twist it in the evenings while watching your favorite TV series and to lose weight health.

Summarize

We told you about the most effective methods, which are active in the fight against excess weight, now the choice is yours. Are you ready to become slim and beautiful? Then choose any option and go for it! Think only about the graceful figure, and it's time to appear.

01.04.2018