Overweight – a condition faced by many people. There are many ways to get rid of excessive body weight. These include physical exercise, dietary Supplements and various food systems. Protein diet menu which consists of foods containing protein, allows get rid of fat and increase muscle mass.
There are many variants of techniques. In any of them there is protein foods with limited carbs and fats. Proteins is necessary for normal functioning of the body. Power system will be a great way to lose weight for people who can't live without meat. Earlier it was attributed to the mono-diet. However, due to developments nutritionists diet has become the most gentle method of weight normalization.
Right menu protein diet has positive qualities and allows you to lose weight in a short period of time. Important – eating foods that contain proteins. After all, they are necessary for normal metabolism. The body is not able to accumulate proteins in the body, so include them regularly in your food. The normal diet did not, so they always use. If this happens, the muscle mass decreases, because the internal organs out from her proteins for normal functioning. There is a depletion of the body, and the skin becomes flaccus.
If you follow this system of eating for weight loss within 14 days, the weight will not leave by reducing muscle and burning fat. Compliance is suitable for those people who are afraid to feel hunger. Anorexia with a diet can not occur, and the muscles do not atrophy. After the body losing weight is becoming slimmer and fitter.
For weight loss menu protein diet very effectively, and the mechanism of its influence on the body is completely studied and have been scientifically proven. The power supply system starts the following processes:
If a person wants to lose weight, you protein diet will help to do that without harm for health. It is possible to select the duration of the power system and options for preferred dishes.
The power supply system has some peculiarities, which must take into account all attenuante:
In this system, the power, the hunger to experience constantly is not necessary, the diet is unlimited and diverse.
Menu protein diet for the day is diverse and includes a list of specific dishes that can be included in the diet at this time. Recommended products include:
Special attention should be given to the bibens mode. You can include herbal teas, fresh juices from vegetables and fruits, purified water.
Making menu protein diet for a week, it is necessary to limit the content in food products, which easily turns into fat:
The rejection of these products will allow to achieve tangible results in a short period of time.
The power supply system should be conducted thus:
For weight loss menu protein diet it is important the right combination of dishes. This will allow you to achieve a positive result. The power supply system will deliver in 2 weeks 10 kg of excess weight. For this it is necessary to follow exactly all recommendations.
System power for a week is structured in such a way that during its observance the person is not suffering from the feeling of hunger. Meals are easy to prepare. Menu protein diet for weight loss in a week include:
All other days you must continue to eat this way. During the week menu protein diet Supplement with cheese, yogurt and boiled eggs. You should also alternate products, considering their caloric content.
The vegetables subjected to a light thermal training and prepare them stews and soups. You can use them during the day as snacks. It is best to consume vegetables that do not contain starch.
Such a diet can be used for a 14-day diet. In this case, it is possible to obtain the most effective option.
Meals specified in the table attenuante independently distributed and alternated in time supply.
Recommended menu protein diet for 10 days given in the table below.
|1 day||Herbal tea unsweetened||Chicken breast, braised cabbage, green apples||Fat-free yogurt||The steamed fish, salad|
|2nd day||Herbal tea without sugar, bread whole wheat||The ear that does not contain potato, coleslaw||Fat-free yogurt, grapefruit||Low-fat cottage cheese|
|3rd day||Unsweetened tea||Boiled beef, raw vegetables||Yogurt, orange||Beetroot and cabbage salad|
|4th day||Green tea without sugar, crackers, rye bread||Sauteed with vegetables lean fish||Tofu, Apple||Boiled eggs, grated carrots|
|5th day||Organic coffee without sugar||Boiled beef, cabbage and carrot salad||Skim milk||Low-fat cottage cheese|
|6th day||Tea without sugar||Beef broth, beet salad||Yogurt, grapefruit||Boiled chicken, tomatoes|
|7th day||Tea, rye crackers||Fish with vegetables, whole wheat bread||Tofu, Apple||Vegetable salad|
|8th day||Organic coffee without sugar||Boiled chicken fillet, croutons||Kefir or fermented baked milk, citrus||Carrot salad, boiled eggs|
|9th day||Unsweetened beverage||Ear without potatoes, raw vegetables||Low-fat cheese||Vegetable salad|
|10th day||Tea without sugar||Chicken without skin, salad made of tomatoes||Apples||Boiled lean fish|
Menu protein diet for weight loss in 10 days is diversity. Portions you need to take moderate, not to overeat, and leave the table with a slight feeling of saturation.
This is the most continuous feed system which gives effective stable result. 14-day compliance will not cause people any inconvenience and discomfort.
Recommendations for the protein diet (menu to 14 days):
|1 day||Unsweetened black coffee||2 hard-boiled eggs, stewed cabbage, a glass of tomato juice||The fish is baked, grilled or steamed|
|2nd day||Coffee without sugar, rye crackers||Boiled fish, vegetable salad||Boiled beef (250 g) Cup of yogurt|
|3rd day||Coffee without sugar, rye crackers||Fried zucchini, green apples||2 hard-boiled eggs, cabbage salad, boiled beef (200 g)|
|4th day||Black coffee, no sugar||Salad 3 boiled carrots, hard cheese (15 gr)||The fruit or berries, except grapes and bananas|
|5th day||Fresh grated carrots||Fish boiled, baked or steamed, a glass of tomato juice||The fruit or berries, except grapes and bananas|
|6th day||Black coffee, no sugar||Boiled chicken, salad with vegetables||2 boiled eggs, fresh grated carrots|
|7th day||Unsweetened tea (green or herbal)||Boiled veal or beef (250 g), fresh fruit||Dinner one of the days, except the 3rd|
Second week menu protein diet for 14 days suggests the same diet, that is, repeats the first 7 days.
Be sure to observe the drinking regime. You can drink green and herbal tea, water. Totally prohibited to drink alcoholic beverages, so as not to create load on the liver.
The first meal includes only the liquid in the form of tea or coffee. In the period of the meal should not overeat, better to stop it with a sense of light starvation.
Any system of nutrition, including protein diet creates strain on the body. There is an acceleration of metabolism, toxins are burned fat, and the stomach has to adapt to new conditions and other foods.
The organs begin to work in emergency mode. If they were not all in order, can worsen chronic diseases, it is necessary to take this into account when switching to a new menu. Protein diet every day is contraindicated in the following cases:
Any contraindication brake light for people who chose this diet. Only after the removal of contraindications you can lose weight on this diet.
Protein diet is an efficient food system that allows for a short time to normalize the weight and achieve harmony. Due to the variety of dishes dieters do not experience hunger and fatigue. Compliance with all the recommendations can improve the condition. Despite many positive qualities, the diet has individual contraindications that must be considered prior to its implementation.