About how to lose weight fast wants to know everyone who dreams of a slim and toned figure. In pursuit of the perfect body many people are willing to make any sacrifice. But how to organize the process of losing weight that the body is not got a sharp stress? From what we can efficiently lose weight we'll cover in this article.
The information provided can be a real guide to action. We analyze in detail the issues related to proper nutrition and exercise, and at the end of the article presents reviews tenuis. The important thing is to arm yourself with verified information, and go to the goal! Of course, we should remember that rapid weight loss is not always the optimal solution, it is often better to follow the rule "minus 1 kg per week".
If you want to learn how to lose weight quickly, remember the main rule — is proper organization of the meal. As snacks you can eat fresh fruit and vegetable salads, but not those in which a high content of sugar. "Forbidden" fruits are: banana, grapes, pear, persimmon, dates, figs, mango.
If a person suffers from a disease of the gastrointestinal tract, the cardiovascular system, the use of hot spices you need to exclude completely from the diet.
Rapid weight loss does not entail anything good. The fat is not broken down quickly, along with the pounds go away the amount of muscle, water and useful minerals. Described in the article rule is generally true, and I want to complement them, from the viewpoint of dietitian.
A food diary is very useful not only counting calories, but also accustoming oneself to dietary nutrition. With the diary you will keep yourself in shape and indulge in the extra letter.
The break from food are called interval fasting. The body is constantly undergoing metabolic processes, which is wasted energy. To give the stomach rest the right idea. Complement that do not have to stick to not eating it at 18:00. Enough to starve from 12 to 16 hours a day, based on the personal schedule.
An active lifestyle will not only help to bring the body in shape, but also to strengthen the heart and blood vessels.
The consumption of sweet and starchy foods do, should be reduced. These foods have high calorie content. For example, in a chocolate bar the same number of calories as 600 grams of potatoes. You should spend some time and find out the calorie content of favorite foods to understanding how you can eat healthy food, rich in micro - and macro rather than candy.
Already a lot has been written about the benefits of plain water. 1.5-2 liters of pure non-carbonated water is able not only to adjust metabolism, but also to help rapid weight loss. Nutritionists have a formula that can calculate the required amount of fluid intake per day. 1 kg of weight should consume no less than 0.3 litres of water per day.
The term "liquid" does not include drunk:
Practical advice. If you decide to lose weight quickly, it is necessary to completely remove from your menu is all alcoholic drinks. It does not matter how many degrees they have!
The morning should start with a glass of clean water. During the night the body loses fluid, so it must be restored. Well returns the water with lemon juice. This cocktail makes you Wake up the stomach and intestines.
To lose weight, you need to completely abandon carbonated drinks, especially sweet. Cold carbonated liquid even more annoying is the feeling of hunger in the body.
The main ingredients of the juice can be:
For many it's not a secret the fact that vegetable juice can replace snacking full. To this juice is the perfect component can be rye bread or crackers. Tandems are considered the perfect juices of spinach and carrots, tomatoes and celery, cucumber and Kale, pumpkin and beets.
If you don't know how to lose weight quickly, we recommend to pay attention to a unique drink recipe that was developed by American nutritionist. Part of the miracle of the composition comprises:
Cucumber better finely chop, to best gave your juice. All the ingredients must be mixed, and let them infuse for a few hours. The effect of such a drink is not long to wait. This composition was a kind of "bonus" in the diet, which was aimed at burning belly fat. American dieticians recommend to drink this miracle remedy for the entire day. This composition promotes the excretion of excess fluid, eliminates bloating, normalizes metabolism, causes the body to tone.
In addition to food and water, you need to pay attention to exercise. Is not quick weight loss without exercise, but in order to achieve the desired results, you don't have to sit in the gym for half a day.
Need to know what you can and should concentrate their efforts and attention. You need to identify your problem areas, and based on that, selects appropriate exercises.
Equally useful and necessary will be daily morning exercise or aerobics. Features self-study should be to:
Extra diet, of course, is able to deliver us from the obsessive extra pounds, but is the game worth the candle? Often after such harsh experiments, the body begins an even greater weight gain. To avoid this from happening, should be gradually coming out of it.
In your diet you need to add new products to the total calorie content eaten dishes were not above 2000-2200 calories per day. For men this indicator may be 2500 kcal, given the fact that he would have serious physical exertion.
After weight loss don't forget about regular fluid intake. 1.5-2 litres of water remains the norm, allowing you to keep the body in good shape.