If you just need to lose a few extra pounds to help diet for quick weight loss. Fast diet – a low-calorie eating principle, in which very few proteins, minerals and dietary fiber. Please note: as a rule, the weight tends to return, especially if you do not change your lifestyle.
All tissues and organs of our body have their weight – bones, internal organs, muscles, fat, blood, water, the intestinal contents. Thus, what you see on the scale, represents the sum of all of the above. Weight loss and fat loss are not one and the same. You lose weight after each trip to the toilet, but to deliberately burn fat, you must create favourable conditions through exercise and nutrition, and then a long time to observe this mode.
When talking about fast diet, mean weight loss, not fat loss. Short-term diet due to a sharp restriction of calories upsets you muscle glycogen, and since glycogen binds water, then with it you are losing fluid. The arrow on the scale is creeping down rapidly, but it is necessary to eat proper food, as glycogen stores implevit and the lost weight will return.
There are several situations when you need urgently to lose a few pounds:
All short-term diets inaequalis in their composition, they can both cause and exacerbate psychological and physiological demands.
Diet for quick weight loss strictly contraindicated:
Mostly effective short-term diet is a tough diet, it is recommended to observe only a few days because more prolonged use is a huge blow to the body. Let's look at the most popular ones.
Menu: Breakfast – savory oatmeal (or other cereal), a little cheese; for dinner a piece of fish, meat or poultry and vegetable salad without dressings, vegetables can be boiled or put out; for dinner – watermelon (for every 30 kg of weight is 1 kilogram of watermelon).
The 1st and 3rd days of the diet include meals only vegetables, on the 2nd day to eat only fruits.
Menu vegetable of the day: Breakfast – 4 baked tomatoes, vegetable juice, coffee or tea with lemon lunch – salad of cucumbers with green onions or green salad + coffee or tea with lemon; dinner-boiled or steamed vegetables (cabbage, spinach, a little lemon juice) + lemon tea.
Menu fruit day: Breakfast fruit salad of Apple, orange, grapefruit + coffee or tea with lemon lunch – half a melon, and a salad from the Breakfast menu; dinner menu lunch.
During the Apple diet you can drink infusions of various herbs, you can also drink green tea without sugar. In addition to apples, are allowed to eat a little black bread in day 3-5 pieces (better than breadcrumbs). This option is the Apple diet is quite severe, but effective.
Diet will suit those who want to quickly get rid of extra pounds.
This is one of the fastest and most effective diets. During this period you may feel dizziness and weakness.
For diet you need: buckwheat, fruit, 1% yogurt, no fat yogurt, multivitamins.
A glass of grits in the evening pour 2 cups of boiled water. In the morning the remaining water must be drained. Buckwheat can eat as much as you like, salt must be at a minimum.
This is one of the most difficult mono-diet, as you won't eat anything – only drink one milk. If you never loved him, it is better to choose another method of weight loss.
Milk diet prescribes a day to drink 1 liter of milk, and all. You divide it so that every 3-4 hours throughout the day drink 1 glass. If you take a 4-hour interval, it turns out 4 admission. This diet is definitely not suitable for those whose work requires a lot of energy.
Please note that given our diets are quite hard, this applies in particular to the mono-diet. In connection with this circumstance strongly encourage you to carefully read their description and consult your doctor. We also advise you to stop the diet in case you feel unwell.