Marked the beginning of a diet food for blood groups Americans James and Peter d'adamo, based purely on medical research, and encouraging to listen to the call of his nature.
This diet is not tied to a restrictive diet according to blood group for weight loss is not a one-day event, but a systematic approach to food choices throughout life.
Diet is not a temporary love relationship with you. Want result make diet partner for life in the choice of products.
The methodology is based on the theory of innate predisposition to certain products formed in the process of evolution. And time does not stand still!
If you were confident in the existence of 4 groups of blood, then today allocated two groups, which was suspected 10 years ago. This is another fact in favor of continuous development of the human body and the influence of environmental factors on this process (including environmental and chemotherapeutic).
We consider the classic four groups, as they prevail in the post-Soviet expanse and diet for weight loss designed just for them.
Anti genic properties of red blood cells that determine blood type, formed historically and identified immune and digestive characteristics of the organism, its adaptive properties.
The concept of the power comes from the fission products in useful, neutral and harmful in regards to the impact on the quality and speed of metabolism.
Useful products can be consumed in maximum amount, they will bring the greatest benefit and absorbed by the body better.
Neutral foods neutral will have a corresponding effect on our health and their proportion in the diet should be minimal. Harmful products will not provide any benefit and, moreover, are harmful to the body, they do not learn, and will be defined in the form of fat deposits.
Food directly affects the rate of metabolism, strengthening of immune system and its ability to resist viruses and pathogenic microorganisms, on the emotional state and energy.
This diet is able to get rid of allergic reactions to certain foods (don't be surprised if you find the lists of those junk foods that cause you allergies).
Have you noticed that your friends, regularly eating dairy products, fine feel and can't live without them, and you do not feel such passion no interest and can easily gain weight from the same homemade cheese?
For starters let's look at the list of what is excluded from your product list and what is allowed in small quantities.The "hunters" group 1 exclude from the diet:
Limited added to the diet of low-fat dairy products, potatoes and flour products, exotic fruits and berries. Alcohol, corn and peanut oil in very small quantities are allowed for consumption."Farmers" from the 2nd group of blood is not eating:
The ability to limit intake of bakery products, starch containing foods (especially potatoes), fatty sauces and dressings."Nomads" 3 blood group exclude:
A moderate amount of permitted seafood and meat, peanut oil and corn oil, tomatoes, whole wheat and rye bread.People-mysteries of the fourth group of blood is not eating:
Partially added "puzzles" in the diet of mushrooms, fatty fish, and olive oil in very small doses, nuts and seeds.
Below is a look at the list of foods for each group, using which you with your eyes closed to make purchases and to prioritize.
"Meat eaters", as representatives of the most ancient blood group, nature itself suggested, what products to prioritize in the diet: meat is the basis of the diet and contributing to the most effective metabolism.Promote weight loss are the following products:
The diet of "farmers" as natural-born farmers, consists of a vegetarian menu with the addition of a limited amount of dairy products. Metabolism focuses on grains and vegetables.Here are the most useful products:
"Nomads" can boast a pretty diverse menu and even if they eat something from the banned list, their metabolism is able to adapt and better survive the load, than the representatives of other blood groups.What should always be in the diet of "nomads":
This blood type was formed around 1000 years ago and until the end nobody knows what contributed.
Few representatives of the fourth group of blood (and up to 5% of the world's population) might notice a predilection for vegetables, dairy products, and aversion to meat absorption. And for good reason!
In this "riddle" is similar to "farmers" and diagonally opposite "hunters".In the diet of the "Man of mystery":
Diet for blood group not apply to those that severely restrict dietary diversity. On the contrary – on the basis of the useful lists you can make a balanced menu and not worry about the hungry faint.
The only caveat would be moderate consumption of meat for people with gout, as excessive protein in the diet will lead to worsening health.
All other contraindications stem from individual characteristics and health status of each person.
Yes unable to conclude that the diet for blood group is primarily a method for the normalization of the digestive processes and General well-being.
It may be noted that in the diet of almost all groups is dominated by products with a low glycemic index, which can not affect weight loss, but if to secure the common core recommendations on food you will be doomed to loss of body fat!