A variety of bran for weight loss have many useful properties. They benefit the organism as a whole. Such a product improves health in the following aspects:
Not everyone knows how to use bran for weight loss correctly. In the beginning, didn't need to use too much product, because it is a teaspoon in the morning, afternoon and evening. Necessary to take it 20 minutes before a meal. Drink a full glass of water, because in order to see the effect, they need to swell. Over time you can increase the dose to 3 tablespoons a day. Divide the dose by three times, so as not to overload the stomach.
There are many different types of bran. They are divided into several types, depending on the main ingredients included in their composition.
You can use them in different ways. The product is combined with diet. However, you need to get your body accustomed to its use.
Oat bran is a popular product, which is common among people wanting to lose weight. But there are three rules that allow to achieve the desired effect:
Before using bran definitely fill them with boiling water so they stood for a few minutes. When the product is swell, swallow it, or add light.
Use whole grains for the body is great, because:
Nowadays wheat bran is extremely popular among people who want to lose weight. The product yielded the desired effect, you need to follow simple guidelines:
This product has a positive effect on the skin and hair. It also leads to normal functioning of the digestive system. You will disappear insomnia and mood swings.
The product includes a lot of vitamins of different groups. There are also special minerals that give the opportunity to repair cells in the body.
Effective rye bran is also used by many men to eliminate extra pounds. They can be used as a standalone product or as an additive to dishes.
This is the option that is suitable for diabetics and people suffering from anemia. In the product has vitamins, potassium and various trace elements.
You can prepare a special drink of 100 grams of powder, lemon juice (500 ml) and pure water (500 ml). To do this, pour the powder with water and put it on low heat. Let stand half an hour. Then let steep, add the lemon juice. But how to make these bran? Liquid drink for an hour before eating. The optimal dosage is 120 ml.
But from rye whole grain can be cooked and biscuits. Take a Cup of bran and the same of Hercules. Need a Cup of flour and a half Cup of any jam. Take two eggs and 250 grams of apples. Prepare a teaspoon of baking soda.
Apple cut into small cubes. Break the eggs in a blender, adding the sliced apples. Gradually introduce bran, flour, soda and oatmeal. Start the blender to get the ingredients from the dough. Spread it on a baking sheet with balls. Bake cookies within 20 minutes.
The most common nowadays are considered to be bran from rye flour, wheat or oatmeal. However, the question of what bran best for weight loss, always worried about people. They are similar to each other the other components included in the composition. The main difference is only in the percentage of those elements that are contained in whole grains:
But what bran are the most useful? It is worth remembering that in addition to those components listed above, the present composition of lignans. Substances have excellent properties of antioxidants and antibacterial. They also give you the opportunity to burn the fats that accumulate in the body.
Lignans positively affect the functioning of the liver. They do not allow to increase the level of cholesterol in the blood to the maximum level. Such a lot of components in rye bran. That is why this product is often chosen by people with excess weight.
In wheat bran, a lot of selenium. The component has useful properties that allow you to normalize the functioning of the thyroid gland. Due to this completeness is lost.
Bran is a useful product which is able to establish the functioning of the major organ systems. In its composition a lot of useful minerals and components for human health. But is it possible to have bran at night, do not harm your body?
Various types of bran does not cause constipation and other problems that might bring you discomfort. That is why the question of whether there bran at night for weight loss, disappears by itself. Important thing is that you exceeded the dosage. Because of this definitely will avoid potential problems and consequences.
This product, the use of which should be treated with maximum caution. Do not overload the gut with his digestion, because the body can quickly become clogged. As a result you can obtain very undesirable effect.
Rules of admission of oat bran are simple. The reception should start with just one teaspoon tools. During the week you need to slowly increase the dosage to achieve two tablespoons. Bran of this type is appropriate for adding to salads dressed with olive oil.
You can mix them with homemade dairy products, leaving the drink on the night. It will be a liquid that is rich in vitamin E, chromium and selenium. It will make it possible to use it even at night.
But how to take bran for weight loss rye? These moments a little from the previous version. Unfortunately, such an option can bring the body not only benefits but also harm. It is not recommended to eat it in dry form, since it is necessary to pre-soak the bran in boiled water. You can also add them to your favorite dishes.
Must adhere to the rules of preparation of the product to allow you to achieve the desired result. Add the bran is necessary for half an hour before cooking certain dishes. For example, they are ideally combined with buckwheat, which added fried onions. This dish, which will be for losing weight the optimal Breakfast. Cakes of bran different spicy and original taste. Use this treat can be washed down with milk or homemade yogurt.
Many people wonder whether it is possible to lose bran a week at home? It is possible to do, if you combine this product with a delicious yogurt. This is the best way to lose weight, because extra pounds rapidly going. During the week you will be able to cope with three kilograms of weight.
Experts gave recommendations on how to take bran with yogurt every day. In the morning drink at least two glasses of pure water whose temperature is higher than room temperature. When you drink a liquid, and it will take 30 minutes, eat pre-steamed bran. The number of servings should be half the dosage, which is accepted on the day. Wash a Cup of yogurt.
The rest of the time you can eat fresh vegetables or fruits. You can cook meat low-fat varieties or milk. Also don't forget that your diet should be portioned consumption of bran. They eat at 12 grams, following a pause of three hours, drinking their cups of yogurt. If you are going to go to sleep an hour before bedtime drink a yogurt low-fat varieties. A Cup of yogurt will be useful too.
Per day optimal amount of foods that you eat should be 1500 Kcal. Ends diet very carefully and gradually to avoid stress. Add to your diet usual products is also not too fast.
You can arrange for you and a day in which to eat do not need. Yogurt in combination with bran is a powerful weapon which will allow to cope with the extra pounds. You can become the owner of a perfect figure if you follow all the rules of the fasting day.
Eat yogurt with bran at night you need regularly. To do this, eat 36 grams of product with them in any sour milk drink. On the second day, eat 24 grams of brewing of bran three times a day. During the day you need to eat at least 72 grams of the product, and to drink 1.5 liters of yogurt.
Such a diet will allow you to activate the work of the organs of digestion. But remember that before the observance of fasting you must carefully examine the state of his health.
Whole grain products have certain serious contraindications for their application. However, in some cases, similar products are strictly prohibited:
Pay attention to the condition of his body. Before the use of such products will not be superfluous to consult a professional. He will tell you what dosage is suitable, and how best to lose weight through bran.