Flax seed for weight loss: use

Flax is a famous plant that is used in different spheres of life: the stem is used for the manufacture of environmentally friendly fabrics, flax seeds, used as a dietary Supplement that helps from different diseases. It is also useful to consume Flaxseed oil because it is light, diet, and also supplies the body with essential fatty acids, fiber. Since during processing considerable part of useful properties is lost, nutritionists recommend to use flax seeds for weight loss only if they are properly stored.

How useful flax seeds

How useful flax seeds

Grains of linen have a reputation of a useful product that is saturated with a large number of essential body components. About whether it would be useful Flaxseed and are there any contraindications to use, I bet the doctors all over the world. They agree on a common opinion that people with disorders of the gastrointestinal tract, diseases of the liver, kidneys, regular consumption of seeds of flax is necessary. The positive impact of the funds on the thyroid gland, and in addition, sunflower seeds reduce the risk of thrombosis, heart problems and vascular system.

Composition of seeds and use their components:

Mucus Cleansing the body from parasites, toxins, toxins.
Cellulose and pectin substances The binding of heavy metals.
Acid omega–3 (poly not saturated fat) Hemodilution, prophylactic properties when problems with the cardiovascular system, neutralize the effect of acid omega-6.
Selenium Protection of nucleic acids, prevention of cancer and heart problems, vessels.
Potassium Normalization of heart rate, reduction of swelling, reduction of kidney problems, urinary system.
Lecithin and vitamin b The prevention of depression, mental diseases, strengthen the nervous system.
Minerals manganese, calcium, iron, iodine, zinc, aluminum, chromium and Nickel Two tablespoons contain the daily norm of these substances.
Vitamins PP, E, K, b, C Two tablespoons contain the daily norm of these substances.

For women

The female body is configured so that it could carry and give birth safely to a healthy baby. Flax seed has a huge number of active substances that will cope with the task of supporting and restoring health. Grain flax put into the body of the hormone phytoestrogen, which helps to improve health during the critical days, or menopause, to reduce pain and to remove the mood swings. At the right dosage seeds help deliver a healthy baby, efficiently help to increase breast milk during lactation.

Contraindications ingestion of flax seeds for women:

  • pancreatitis, cholecystitis;
  • kidney stones or gallbladder stones;
  • endometritis;
  • polycystic ovaries;
  • increased flatulence;
  • diarrhea, bowel disorders;
  • need to consult a specialist in diabetes, low blood coagulability, pregnancy.

For men

Enim mulieres

On the male body flax seeds have a similar action. The only contraindication is a predisposition to prostate diseases (chronic and cancer). The intake of flax seed has a laxative effect, helps to normalize the level of cholesterol in the blood. It is important that these seeds have antibacterial and absorbent effect, have anti-cough effect, treat different skin problems. Broth beans and flax do well with constipation, inflammation of rectum, bowel and hemorrhoids.

Useful properties for weight loss

Recipes, how to use flax seeds for weight loss, a lot: some people prefer to take their raw, someone is thermally processed. The benefits of Flaxseed for weight loss lies in the ability enveloping the mucous film of the stomach wall, it does not to absorb fat in the intestines. The use of seeds reduces appetite by swelling in the stomach and create a feeling of fullness. Laxative effect allows to withdraw quickly from the intestine along with feces toxins, thus speeding up the metabolism and contributing to the "burning" of fat.

How to use flax seeds

In the preventive purposes it is recommended to take 10 grams of beans, but if needed the therapeutic effect of the dosage increase (two tablespoons, two meals). It is important that the use of flax seeds is permitted not more than 50 grams (3 tbsp) per day. For maximum effect you need to monitor hydration, because the fluid affects the rate of excretion of fiber. Often the treatment of seeds lasts up to six months. Sells flax seed? Almost any pharmacy item, but choose when buying seeds in a package with good shelf life.

How to drink

A significant difference in the preparation of decoctions and infusions of milled or whole flax seeds are no: more likely to use integers as they are easier to remove the finished drink. The best result is achieved if after drinking, thoroughly chew and eat the rest of the swollen seeds. Drink flax seeds, preferably fresh preparation, as prepared liquid can be stored up to days at a cold temperature. How to drink the flax for weight loss? It is better to adopt a few ways of cooking and choose the one that best suits them.

Ut est

Ways of cooking healthy food and drink with grains of flax:

  • broth;
  • infusion;
  • jelly;
  • multi-vitamin cocktail;
  • add in yogurt;
  • the insistence on vegetable oil;
  • add to the usual dishes dry.

As is

Good results after taking the grains can only be obtained with proper dosage and frequency techniques. Flax seed is a great additive to prepare dishes, cook (boil or fry) it does not need, it is perfect and dry. There are flax seeds in the form of a paste. It can be done at home: for that seed mix with not thick warm honey, water, dried fruit (raisins, apricots) or nuts. Our ancestors left us recipes with flax meatballs, bread and rolls with flax (wheat flour mixed with flax meal), these recipes are still relevant.

How to take flax seeds for weight loss

Doctors nutritionists around the world recommend the use of crushed flax seeds for weight loss. You need to drink about 10 cups of fluid a day: definitely drink it the seeds, because to achieve the effect of reducing appetite and "burning" of weight it is necessary that these grains "swell" of water in the stomach. How to lose weight with flax seeds? Even if you add them to salads, soups, porridge from diet alone – this will give a good effect. If we consider the right dosage, the damage from a nutrition will not.

On an empty stomach

The easiest option, how to use flax seeds for weight loss is to eat a spoonful of dry, untreated seed immediately after a night's sleep. Flax seeds on an empty stomach if they drink plenty of water, swell in the intestine, and after a few hours remove toxins, toxins, giving a feeling of satiety. If the problem of excess weight significant, you can accept the grain in combination with a diet. If you need only clean the body, you can add the seeds to yogurt, cottage cheese, fruit salad with berries. It is preferable to eat these meals for Breakfast.

With yogurt

Lovers of yogurt is particularly useful to add grain in the first week you need to add sunflower seeds each day, per 100 ml of yogurt with 5 grams of grains. In the second week – 10 grams, in the third 15 grams. Flax seeds for weight loss yogurt is to replace the daily snack. You can use whole and ground (milled) grains. If you can't do without the sweet, you can add a small amount of natural brown (not white) sugar. Helps gently clean the intestines, especially in combination with the use of natural yogurt.

Infusion

One of the simplest methods of cooking grains is to make infusions on water. 15 grams of seeds were placed in thermos and pour boiling water (about half liter). After 10-12 hours infusion of linseed to eat. Take a drink either half an hour before meals or 2-3 hours after meals, in the amount of 100 ml three times a day. Before use you need to drain and squeeze the grain. To improve the taste you can add spices, for example coriander or fennel. Course tools – for about two weeks, but it can be increased.

Ground flax seeds

In the form of flour, flax seeds take as a primary product or as supplements to normal food. Grinding flax seed retains its properties, and in powdered form. It can be added to any cereals (e.g. buckwheat, oatmeal), from its taste does not deteriorate and will benefit more. In addition, the crushed seeds are mixed with other beneficial plants, resulting in a tool to improve health and immunity. To find a way to lose weight with flax, choose recipes that like, the taste of which will not spoil the addition of sunflower seeds.

At night

If you replace a heavy supper with a drinking glass of kefir with grains, you can absolutely painless to shed body excess fat. How to take flax for weight loss before bed? Flax seeds overnight have a remarkable effect recovery of bowel function and are an effective method against constipation. After 3 months of regular use means at night you need to stop eating grains for 1 month, and after the break to continue the course. If he found the taste or odor of the seeds, to eat from the forbidden.

The broth

Infusio

If chewing dry seeds do not like, you can prepare a decoction. Cook the seeds longer than 30 minutes otherwise they quickly lose their useful properties. To prepare the right decoction of flax seeds for weight loss, milled grain (can grind in coffee grinder) pour boiling water (at the rate of 15 grams/250 ml) and leave in a water bath (no longer than half an hour). Thereafter, the mixture must be cooled down. Seeds are very effective for soft, quick "burning" fat, the main thing – not to lose their properties when you select the wrong temperature mode of cooking.

Flaxseed diet for weight loss

If you tired of fat on the body to get rid of them using the power systems on the basis of flax. By far that a diet with flax seeds just will not be the test of hunger, because the grains give a feeling of satiety. How to prepare flax seeds for weight loss when dieting? And brew them just don't need to be diluted with warm water or homemade yogurt, kefir. If there is no way to grind flax grain that can be used instead of bran. To stick to a strict diet can no longer than 3 days, then you must go for a balanced diet.

17.05.2018