There are many diets to remove belly and flanks. Some costs can only proper nutrition and exercise, this is enough to keep your figure in shape. But for most, requires serious work on yourself: diet for weight loss belly must be in conjunction with exercise stress, it is also necessary to put in order the metabolic processes in the body, to observe the water balance, plus cosmetic rejuvenating treatments: wraps, massages, etc.
The basic rule of weight loss: per day need to consume less calories than you spend. But a sedentary lifestyle, little movement, lack of exercise, progress that gave us a lot of cars-assistants – do not allow to expend energy in full, so if the goal is to lose weight and remove belly fat, flanks, pull the figure, the correct diet for weight loss belly is to reduce calories.
A balanced diet and exercise is the key to a beautiful, slender figure, slim waist and flat stomach. It is scientifically proven that some products regulate metabolic processes in the body, burn the fat from the thighs, abdomen, legs, arms, buttocks, help weight loss:
- Milk, except for milk.
- Ginger – provides a good blood circulation and the secretion of the stomach.
- Cabbage: broccoli and cauliflower – chest of minerals and vitamins, it is like a brush for the body, removes toxins.
- Cucumbers, in combination with a low calorie diet to promote fast lose weight and remove belly fat.
- Green tea — a powerful fat burner, natural caffeine contained in the drink, dissolve subcutaneous fat and internal visceral fat that's why diet for weight loss belly and sides on the menu of almost always recommended to add 3 cups of green tea a day.
- The grapefruit diet you should eat from the membrane , purified from the skin. Thanks to the high concentration of vitamin C, reduced insulin, and the flavonoid naringin – cholagogue.
To speed up the metabolism added to the diet:
- Cinnamon, add slimming food and drinks, melts fat cocktail: 1 Cup of boiling water, ½ tsp cinnamon,1 tsp of honey.
- Hell — it enzymes burn fat leaves the stomach.
- Legumes – protein product to digest, the body needs to expend large amounts of energy, hence slimming effect.
- Red wine contains resvertrol, which breaks down fat cells and do not allow them to develop, for weight loss, you need 100 ml per day.
- Oatmeal is a storehouse of soluble fiber, nourishes and gives energy for physical activity to remove belly fat.
Even the best diet for weight loss belly and sides is necessary to observe correctly, but it is also important to stimulate the body:
- Diet for weight loss – a minimum of 5 meals a day, small amounts.
- A full night's sleep.
- water – 1.5-2 liters per day.
- Exercise, more movement.
- Massages and wraps.
- Bath and sauna promote weight loss and reduce
To accelerate weight loss and reduce stomach, clean the intestines:
- cabbage, lettuces, beets, carrots, preferably green apples, pineapple, peas, beans, lentils;
- whole grains: barley, millet, oatmeal, buckwheat, wholemeal bread;
- dried fruit, flax seed, bran, metered seeds and nuts;
- natural prebiotics: milk, cabbage , mushroom tea, chicory, onion, garlic.
Diet weight loss
To go on a diet without harm to health must pass a medical examination and find out the advice of a nutritionist who will recommend the weight loss diet and exercise from the abdomen.
Easy diet for quick weight loss belly those who lead a sedentary lifestyle
Breakfast for weight loss:
- polenta, sprinkle with grated cheese;
- oatmeal on a diluted milk or water with fruits;
- omelette — 2 eggs;
To eat diet for belly allows for low-fat yogurt.
Lunch a choice of:
- baked or steamed fish, salad from cucumbers and cabbage;
- chicken breast or Turkey and a light salad
Before dinner simple diet for weight loss belly and sides allow to eat an orange, an Apple or a banana.
- the squid is boiled, seasoned with yogurt;
- salad of mariculture with a small amount of avocado, dressing of lemon and olive oil;
- lean piece of chicken, fish, meat and a little stew or raw vegetables.
Important: When dieting it is forbidden to fry it in oil, foods to cook, to bake, to cook on the grill, steamed in multi cooking.
Weight loss tomatoes
Tomato quick diet for weight loss belly and sides, Express meals for 4 days:
- 1. a thin slice of black bread + cheese + vegetable medium + coffee without sugar but with milk. O — 2 cloves of garlic finely mode and fry in a tablespoon of vegetable oil, pour 150 ml of water, squeezing lemon juice 1 tbsp, salt and pepper, this sauce add spaghetti. Dinner — pasta with spinach, 400 grams of greens is to pour boiling water+60 g of spaghetti, sprinkle with cheese and bake in the oven.
- morning – cottage cheese 80 g raspberries or other fruits, day – boiled chicken breast 100 g of fresh tomato and parsley in the evening – gazpacho.
- 3: repeat from Breakfast 2 days, lunch — fried green pepper and pumpkin – 150 g-spoon vegetable oil + tomato, finely chopped 100 g + 50-75 grams light yogurt + chopped garlic and onion in the sauce add spaghetti aldente 60 g, simmer until tender, for dinner 2 medium tomatoes cut into slices, thereto 100 g fried mushrooms, saute, mix with pasta and bake with a small amount of cheese.
- 4: start the day — bread, slice of cheese, tomato and coffee, mid – bread, cheese, on top of a slice vegetable and lettuce in the evening: 2 medium carrots, slice them and fry, dilute 100 ml of water, simmer 5 min, season with parsley or Basil, pepper, salt and the sauce 60 g of prepared spaghetti.
To clean the sides and belly wrap helps: Apple cider vinegar dilute 1:3, wet a cotton cloth, wring out, wrap around the problem areas, wrap film, top, warm clothes, walking around like that for about an hour.